1scoopwhey protein isolate(about 2-3 tablespoons, or your favorite protein powder)
2tablespoonsWholesome Yum Zero Sugar Vanilla Syrup(optional, or other sugar-free sweetener)
6ouncesbrewed coffee(hot or cold brew; or 1/4 cup espresso for a stronger kick)
Instructions
First, grab a jar or shaker bottle. Pour in the cold milk, add your scoop of protein powder, and if you like a touch of sweetness, add the vanilla syrup.
Secure the lid tightly and shake vigorously until the mixture is completely smooth and a little frothy. No lumps allowed!
For a warm treat, simply brew your favorite hot coffee and pour it into a mug. Then, gently pour the frothy milk and protein mixture over the top, give it a quick stir, and savor!
If you prefer it chilled, fill a glass with ice. Add your cooled coffee or cold brew, then slowly pour in the protein milk mixture. Stir well and enjoy your refreshing iced protein boost!
Notes
Nutrition Information (per serving): Calories: 142, Total Carbs: 2.9g, Net Carbs: 2.9g, Fats: 2g, Protein: 28.1g.