Quick Crispy Parmesan Zucchini Fries
Enjoy these crispy, golden zucchini fries paired with a savory, healthy dipping sauce. Perfect for a quick, delicious side dish!
Equipment
- Baking Sheet
Ingredients
Zucchini Fries
- 3 medium zucchini squash cut into 1/4-inch matchsticks
- 1/2 cup all-purpose flour
- 2 large eggs beaten
- 1/2 cup Parmesan cheese freshly grated
- 3/4 cup Panko breadcrumbs
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp dry parsley
- 1/2 tsp salt
- 1/4 tsp black pepper to taste
Dipping Sauce
- 1/2 cup low-fat sour cream
- 1/4 tsp ground mustard
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 tsp dry dill
Instructions
- Preheat your oven to 425°F. Line a baking sheet with foil and mist with cooking spray.
- Slice zucchini into 1/4-inch matchsticks.
- In a shallow dish, combine Panko, Parmesan, parsley, garlic powder, onion powder, salt, and pepper.
- Place beaten eggs in a separate dish.
- Toss zucchini in a zip-top bag with flour to coat, then dip in eggs and roll in the Panko-Parmesan mixture.
- Arrange in a single layer and bake for 20 minutes until golden and crispy.
- Whisk together sauce ingredients in a small bowl and serve.
Notes
Nutrition Information (per serving): Calories: 132 kcal, Total Carbs: 15g, Net Carbs: 14g, Fats: 4g, Protein: 8g.
