Quick & Easy Instant Pot Cauliflower
A simple and healthy side dish prepared quickly in your Instant Pot. Perfect for busy weeknights!
Equipment
- Instant Pot
- Steamer Basket
- Large Bowl
Ingredients
- 1 head cauliflower cut into medium florets (about 1.5-2 inches)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice fresh or bottled
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 1/2 cups water
- 1 tablespoon fresh parsley chopped (optional, for garnish)
Instructions
- Prepare Cauliflower: In a large bowl, combine the cauliflower florets with olive oil, lemon juice, paprika, garlic powder, salt, and pepper. Toss gently until all the florets are evenly coated.
- Set Up Instant Pot: Pour the water into your Instant Pot. Insert a steamer basket into the pot, then carefully place the seasoned cauliflower florets inside the basket.
- Pressure Cook: Secure the Instant Pot lid and make sure the valve is set to 'Sealing'. Select the 'Pressure Cook' (or 'Manual') setting and set the time to 0 (zero) minutes on high pressure. Don't worry, the cauliflower will cook perfectly as the pot comes to pressure, which typically takes about 10-12 minutes.
- Release Pressure: Once the cooking cycle finishes (the pot will beep), immediately perform a quick release. Carefully turn the valve to 'Venting' to release the steam. Wait until all the steam has escaped and the float valve drops before opening the lid.
- Serve & Garnish: Carefully remove the steamer basket. Transfer the tender cauliflower to a serving dish. If desired, sprinkle with fresh chopped parsley for a pop of color and freshness. Serve warm and enjoy!
Notes
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Nutrition Information (per serving):
- Calories: 100
- Total Carbs: 8.3g
- Net Carbs: 5g
- Fats: 7.2g
- Protein: 2.9g
