Quick & Healthy Butter-Basted Steak
A quick and healthy recipe for perfectly cooked butter-basted filet mignon, ideal for a speedy and delicious dinner.
Equipment
- Skillet
Ingredients
- 8 oz Filet Mignon (about 2 small steaks)
- 1 tablespoon Olive Oil
- 3 tablespoons Salted Butter
- Salt to taste
- freshly ground Black Pepper to taste
Instructions
- Pat your steaks dry with paper towels and generously season both sides with salt and freshly ground black pepper.
- Heat a skillet over medium heat, then add the olive oil. Let it get nice and hot.
- Carefully place the seasoned filets into the hot pan. Cook for about 2 minutes on each side until a beautiful golden-brown crust forms.
- Reduce the heat to low. Add the butter to the pan.
- As the butter melts, gently spoon it over the steaks, basting them continuously for another 3-5 minutes until they reach your preferred doneness (e.g., medium-rare).
- Transfer the cooked steaks to a plate. For extra flavor, drizzle any remaining pan butter over them before serving immediately. Enjoy your perfectly cooked, healthy meal!
Notes
Nutrition Information: Calories: 212 kcal, Total Carbs: 0.01g, Net Carbs: 0.01g, Fats: 24g, Protein: 0.2g
