Quick & Healthy Single-Serve Egg Bake 🍳
A quick and easy single-serve egg bake, perfect for a healthy breakfast. Customize with your favorite mix-ins!
Equipment
- 8-ounce Ramekin
- Oven or Air Fryer
Ingredients
- 1/4 cup shredded cheese
- 2 slices pre-cooked bacon cooked until crispy and diced
- 2 large eggs
- 1/4 cup milk
- salt and pepper to taste
- 1 tablespoon diced bell pepper
Instructions
- Preheat your oven to 350°F (175°C) or your air fryer to 300°F (150°C). Lightly coat the inside of an 8-ounce ramekin with cooking spray to prevent sticking.
- Sprinkle the shredded cheese and the diced crispy bacon evenly at the bottom of the prepared ramekin.
- In a small mixing bowl, whisk together the eggs and milk until they are well blended. Season with a dash of salt and pepper.
- Gently pour the egg mixture over the cheese and bacon in the ramekin. Top with the diced bell pepper. This is a great time to add any other healthy mix-ins you love, like spinach or mushrooms!
- Carefully place the ramekin in your preheated oven or air fryer. Bake for about 15 minutes, or until the egg is fully set and slightly golden. Let it cool just a bit before digging in!
Notes
This is a great time to add any other healthy mix-ins you love, like spinach or mushrooms! Let it cool just a bit before digging in!
Nutrition Information:
- Calories: 363 kcal
- Total Carbs: 3 g
- Net Carbs: 3 g
- Fats: 26 g
- Protein: 29 g
