Salsa Chicken 🌶️
A quick and easy, lean protein meal featuring tender chicken, vibrant salsa, and melted cheese, perfect for a healthy weeknight dinner. Loaded with flavor and designed for convenience.
Equipment
- Baking Dish
Ingredients
- 4 small boneless, skinless chicken breasts (about 5-6 oz each), a lean protein choice.
- 1.5 tbsp taco seasoning (check for low-sodium options for a healthier twist).
- 1.5 cups your favorite healthy salsa packed with vibrant veggies.
- 1 cup shredded cheddar or pepper jack cheese (consider a reduced-fat option for a lighter meal).
Instructions
- First, preheat your oven to a welcoming 375°F (190°C).
- Gently rub each chicken breast with the taco seasoning, ensuring even flavor. Place them neatly in a 2.5-quart baking dish.
- Generously pour your vibrant salsa evenly over all the chicken pieces, ensuring they're well-covered.
- Bake for 25-30 minutes, or until the chicken is perfectly cooked through and reaches an internal temperature of 165°F (74°C).
- To finish, sprinkle the delicious shredded cheese over the chicken and broil for just 1-2 minutes until the cheese is beautifully melted, golden, and bubbly. Watch it closely to prevent burning!
Notes
Nutrition Information per serving:
- Calories: 307
- Total Carbs: 8g
- Net Carbs: 6g
- Fats: 13g
- Protein: 38g
