Savory Prosciutto-Wrapped Chicken Saltimbocca!
Indulge in this delicious and healthy Savory Prosciutto-Wrapped Chicken Saltimbocca! Tender chicken cutlets wrapped in savory prosciutto, topped with melted mozzarella, and served with a luscious garlic-lemon sauce. A perfect low-carb option for an easy and flavorful dinner.
Equipment
- Frying Pan
- Baking Dish
- Meat Thermometer
Ingredients
- 4 large chicken breasts (about 3 lbs total, sliced horizontally into 8 thinner cutlets)
- 4 oz prosciutto (8 thin slices)
- 2 tablespoons olive oil
- 1 cup low-sodium chicken broth
- 8 cloves garlic thinly sliced
- 1/4 teaspoon xanthan gum (or glucomannan, for a smooth sauce)
- 3 tablespoons fresh lemon juice
- 1/4 teaspoon salt (or to taste)
- 1/8 teaspoon black pepper (freshly ground is best!)
- 12 oz fresh mozzarella cheese thinly sliced
Instructions
- Get started by preheating your oven to 350°F (175°C).
- Warm a large frying pan over medium heat. Gently wrap each chicken cutlet with a slice of prosciutto.
- Add the olive oil to the hot pan. Sear a few prosciutto-wrapped chicken pieces at a time for 2-3 minutes per side, until beautifully golden brown.
- Carefully transfer the seared chicken to a large baking dish. Place a slice (or two!) of mozzarella on top of each piece. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 160°F (71°C) with a meat thermometer.
- While the chicken bakes, return to the frying pan. Add the sliced garlic and sauté for 1-2 minutes until fragrant and soft. Pour in the chicken broth and increase the heat, scraping up any flavorful browned bits from the bottom of the pan – this is key for a rich sauce!
- In a small bowl, whisk the xanthan gum into the lemon juice until smooth, then stir this mixture into the broth in the pan. Cook for a few minutes until the sauce slightly thickens. Reduce the heat to very low and season with salt and pepper to your liking.
- Once the chicken is perfectly cooked, remove it from the oven. Spoon that delicious, savory sauce generously over each piece and serve immediately. Enjoy your healthy and flavorful meal!
Notes
Enjoy your healthy and flavorful meal! This recipe is a great option for a low-carb diet.
Nutrition Information (per serving):
Calories: 357
Total Carbs: 2.9g
Net Carbs: 2.7g
Fats: 21.8g
Protein: 36g
Calories: 357
Total Carbs: 2.9g
Net Carbs: 2.7g
Fats: 21.8g
Protein: 36g
