Savory Shredded Brussels Sprouts with Balsamic Glaze
These savory shredded Brussels sprouts are quickly sautéed with bacon grease, butter, and garlic salt, then finished with parmesan cheese and an optional balsamic drizzle for a healthy, keto-friendly side dish.
Equipment
- Large skillet
- Food processor (optional)
- Sharp knife (optional)
Ingredients
- 1.5 pounds Brussels Sprouts shredded
- 1 cup grated parmesan cheese
- 2 tablespoons bacon grease
- 2 tablespoons butter
- 0.5 teaspoon garlic salt
- 0.25 teaspoon red pepper flakes
- balsamic reduction optional drizzle
Instructions
- Prep Your Sprouts: Start by giving your Brussels sprouts a good wash and trimming off their woody ends. For quick shredding, use a food processor with a slicing blade – just stand the sprouts upright in the chute. If you don't have one, a sharp knife works too, or simply grab pre-shredded sprouts from the store!
- Heat & Sauté: Warm up a large skillet over medium heat. Add the butter and bacon grease, letting them melt together to create a flavorful base.
- Season & Cook: Toss in your shredded Brussels sprouts, along with the garlic salt and a pinch of red pepper flakes for a little kick. Stir everything well to ensure the sprouts are evenly coated. Cook for about 8-10 minutes, stirring occasionally, until they're tender-crisp and just starting to turn a beautiful golden brown.
- Finish & Serve: Take the skillet off the heat and gently fold in the grated parmesan cheese until it's well combined and slightly melted. For an extra touch of deliciousness, drizzle with a little balsamic reduction (or balsamic vinegar if you prefer!). Serve immediately and enjoy this healthy, flavorful side dish!
Notes
Nutrition per serving: 159 kcal, 7g Total Carbs (4g Net Carbs), 12g Fat, 8g Protein.
