Scrambled Summer Sunrise Oats! ☀️
Start your day with a sunny and healthy breakfast! These scrambled oats are quick to make, creamy, and can be customized with your favorite summer toppings.
Equipment
- Small Bowl
- Non-stick Frying Pan
- Heat-safe Spatula
Ingredients
- 1 ripe banana mashed
- 0.5 tsp vanilla extract
- 1 large egg
- 1/3 cup rolled oats
- 0.5 tsp ground cinnamon
- 1 pinch sea salt
Instructions
- In a small bowl, thoroughly mash your ripe banana until it's smooth and creamy. Stir in the vanilla extract. Crack in the large egg and whisk everything together until it's nicely combined and slightly frothy.
- Next, add the rolled oats, cinnamon, and a pinch of sea salt to the banana and egg mixture. Stir until all the ingredients are well incorporated.
- Pour this oat mixture into a non-stick frying pan over medium heat. Using a heat-safe spatula, cook and gently stir for about 2-3 minutes, breaking up the oats as they cook, just like you would with scrambled eggs. The mixture will transform into a delightful, creamy, and custardy texture.
- Spoon your warm, scrambled oats into a bowl. Now for the delicious part: top with your favorite healthy summer goodies! Think fresh berries, a dollop of plain Greek yogurt, sliced peaches, or a sprinkle of chopped nuts for extra flavor and crunch. Enjoy immediately for the best experience!
Notes
Feel free to top with your favorite healthy summer goodies like fresh berries, a dollop of plain Greek yogurt, sliced peaches, or a sprinkle of chopped nuts for extra flavor and crunch!
Nutrition per serving:
Calories: 268 kcal
Total Carbs: 43g
Net Carbs: 37g
Fats: 7g
Protein: 10g
Calories: 268 kcal
Total Carbs: 43g
Net Carbs: 37g
Fats: 7g
Protein: 10g
