Slow Cooker Keto Breakfast Casserole
A hearty and low-carb breakfast casserole made easy in your slow cooker, packed with sausage, ham, cheese, and vegetables. Perfect for meal prep and a great way to start your day!
Equipment
- 6-Quart Slow Cooker
Ingredients
- 12 ounces cauliflower rice fresh or frozen
- 8 ounces cooked breakfast sausage links sliced
- 6 ounces shredded Cheddar cheese divided
- 4 ounces ham chopped
- 1 small red pepper chopped
- 10 large eggs
- 1/2 cup whipping cream
- 3 cloves garlic minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 teaspoon red pepper flakes
- 1 medium green onion thinly sliced (for garnish)
Instructions
- Lightly grease the inside of your 6-quart slow cooker.
- In the bottom of the slow cooker, combine the cauliflower rice, cooked sausage, 4 ounces of the shredded Cheddar cheese, chopped ham, and red pepper. Gently mix these ingredients together.
- In a separate large bowl, whisk together the eggs, whipping cream, minced garlic, salt, pepper, and red pepper flakes until everything is well blended. Pour this egg mixture evenly over the ingredients in the slow cooker.
- Sprinkle the remaining 2 ounces of shredded Cheddar cheese on top.
- Cover your slow cooker and cook on the LOW setting for 4 to 5 hours, or until the edges are lightly golden and the center of the casserole is firm.
- Allow the casserole to cool for about 10 minutes before slicing into pieces and serving. Garnish with the thinly sliced green onion if desired for a fresh touch!
Notes
Nutrition Information (per serving):
Calories: 350kcal
Total Carbs: 5.1g
Net Carbs: 3.7g
Fats: 23.4g
Protein: 24g
Calories: 350kcal
Total Carbs: 5.1g
Net Carbs: 3.7g
Fats: 23.4g
Protein: 24g
