Slow-Cooker Pulled Pork Lunch Box Sandwiches
A hearty and delicious slow-cooker meal perfect for lunch boxes. Tender shredded pork simmered in a tangy molasses and hot sauce glaze.
Equipment
- 5-quart Slow Cooker
Ingredients
- 4 pounds boneless pork loin roast
- 14.5 ounces beef broth
- 0.83 cup Worcestershire sauce divided
- 0.58 cup Louisiana-style hot sauce divided
- 1 cup ketchup
- 1 cup molasses
- 1/2 cup prepared mustard
- 10 whole wheat kaiser rolls or buns
Instructions
- Cut the pork roast in half and place it in a 5-quart slow cooker. In a small bowl, stir together the beef broth, 1/3 cup Worcestershire sauce, and 1/3 cup hot sauce. Pour this mixture over the pork.
- Cover and cook on low for 8 to 10 hours, until the meat is very tender and falls apart easily with a fork.
- Remove the pork from the slow cooker and discard the cooking liquid. Using two forks, shred the meat into bite-sized pieces. Return the shredded pork to the slow cooker.
- In a small bowl, mix together the ketchup, molasses, mustard, remaining 1/2 cup Worcestershire sauce, and remaining 1/4 cup hot sauce. Pour this sauce over the shredded pork.
- Cover and cook on high for 30 minutes, until the pork is heated through and the sauce is well combined. Serve on whole wheat rolls for a hearty lunch box meal.
Notes
Nutritional Information per serving: Calories: 536, Total Carbs: 66g, Net Carbs: 64g, Fats: 12g, Protein: 42g.
