Speedy Keto Cheese Tortillas!
Quick and easy low-carb tortillas made with just two ingredients: shredded cheese and coconut flour. Perfect for a keto-friendly meal or snack.
Equipment
- Bowl
- Non-Stick Skillet
- Spatula
- Baking Sheet
- Parchment Paper
Ingredients
- 12 ounces shredded cheese (like mozzarella, cheddar, or a Mexican blend)
- 1/4 cup coconut flour
Instructions
- In a bowl, gently combine the shredded cheese and coconut flour until they are mixed. Don't worry if it doesn't all stick together perfectly at this stage.
- Warm a large non-stick skillet over medium heat. You typically won't need oil, as the cheese will release its own fats.
- Spoon about 1/2 cup of the cheese mixture into the hot skillet, shaping it into a neat circle.
- Cook until the cheese starts to melt and the edges begin to turn a light golden brown. This is crucial: press down firmly on the tortilla with a spatula to help it hold its shape and become cohesive. Continue cooking until it reaches a medium brown color.
- Carefully flip the tortilla over, press down again, and cook for a few more minutes until it's golden brown and fully cooked.
- Once done, transfer the tortilla to a baking sheet lined with parchment paper. You can keep it warm in a lightly heated oven (around 200°F or 95°C) while you cook the rest. Serve fresh and enjoy!
Notes
Nutrition Information per serving: Calories: 191, Total Carbs: 4.1g (Net Carbs: 2.3g), Fats: 13.4g, Protein: 13.3g.
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