Spinach Artichoke Chicken Casserole (Keto)
This hearty and healthy keto-friendly casserole combines tender chicken with creamy spinach and artichoke hearts, topped with gooey mozzarella for a delicious low-carb meal, perfect for any night of the week.
Equipment
- 9x13 inch Baking Dish
Ingredients
Casserole Ingredients
- 4 cups cooked chicken shredded or chopped
- 9 ounces frozen spinach thawed and thoroughly drained
- 14 ounces plain artichoke hearts chopped
- 8 ounces cream cheese softened to room temperature
- 1 cup grated Parmesan cheese
- 1.5 cups shredded mozzarella cheese
- 0.66 cup sour cream
- 0.5 cup heavy cream
- 0.25 cup mayonnaise
- 3 cloves garlic minced
- Salt to taste
- freshly ground black pepper to taste
Instructions
- Get Ready: Preheat your oven to 375°F (190°C). Lightly spray a 9x13-inch baking dish with nonstick spray.
- Mix the Creamy Base: In a large mixing bowl, combine the softened cream cheese, sour cream, heavy cream, mayonnaise, minced garlic, salt, and pepper. Stir until everything is wonderfully smooth and well-blended.
- Add the Good Stuff: Now, fold in your shredded chicken, well-drained spinach, chopped artichoke hearts, and grated Parmesan cheese. Give it a good mix to ensure all ingredients are evenly coated in the creamy sauce.
- Assemble the Casserole: Pour this delicious mixture into your prepared baking dish, spreading it out evenly.
- Cheesy Topping: Sprinkle the shredded mozzarella cheese generously over the top.
- Bake to Perfection: Bake for 20 minutes at 375°F (190°C). Then, increase the oven temperature to 400°F (200°C) and bake for another 5 minutes, or until the mozzarella is beautifully golden and bubbly.
- Serve & Enjoy: Let the casserole cool for a few minutes before serving. This hearty and healthy dish is perfect for a delicious meal!
Notes
Nutrition per serving (based on 8 servings): Calories: 493kcal, Total Carbs: 7g, Net Carbs: 5g, Fats: 35g, Protein: 37g.
Storage Tip: Store any leftovers in an airtight container in the refrigerator for a few days, or freeze for a quick meal later.
