Stars & Stripes Grilled Chicken Wings!
Equipment
- Grill
Ingredients
Spice Rub
- 2 tsp garlic powder
- 2 tsp lemon pepper
- 2 tsp paprika
- 2 tsp kosher salt
- 2 tsp light brown sugar
- 1 tsp ground thyme
- 1/2 tsp ground cayenne optional
Chicken Wings
- 3 pounds chicken wings drums and flats separated, wing tips removed
- Vegetable oil for grill grates
- Your favorite light dipping sauces for serving
Instructions
- Craft Your Healthy Rub: In a small bowl, gently whisk together the garlic powder, lemon pepper, paprika, kosher salt, light brown sugar, ground thyme, and optional cayenne pepper. This simple, homemade rub is packed with flavor and much healthier than many store-bought options!
- Season & Rest: Pat your chicken wings thoroughly dry with paper towels – this crucial step helps them get extra crispy on the grill! Place the dried wings in a large bowl, sprinkle with your freshly made spice blend, and toss until every wing is evenly coated. Let them rest at room temperature for 30 minutes to absorb all that delicious flavor.
- Prepare Your Grill for Success: Preheat your outdoor grill to a medium-high heat (400˚F to 450˚F) for about 5-10 minutes until it's nice and hot. Clean the grill grates well with a sturdy grill brush. For a healthy, non-stick surface, lightly wipe the hot grates with a paper towel dipped in a bit of vegetable oil using tongs (be cautious and avoid soaking the paper towel). Now, set up your grill for two-zone cooking: on a gas grill, simply turn off the burners on one side; for a charcoal grill, push all the hot coals to one side. This indirect heat method ensures juicy, perfectly cooked wings without burning!
- Slow Cook for Tenderness: Place the seasoned chicken wings on the cooler, unlit side of the grill. Close the lid and cook for 15 to 20 minutes, making sure to flip them gently halfway through. This initial gentle cooking helps the wings become incredibly tender and fully cooked on the inside.
- Sear for Crispy Perfection: Once tender, move the wings to the hot, direct heat side of the grill. Cook for another 10 to 15 minutes, flipping them occasionally, until they achieve a beautiful, lightly charred, and irresistibly crispy exterior. This final sear locks in the juiciness and adds that perfect smoky finish!
- Serve & Enjoy: Transfer your perfectly grilled, healthy chicken wings to a serving platter. Serve them immediately with your favorite light dipping sauces for a fantastic and wholesome 4th of July feast!
Notes
Nutrition per serving (estimated): Calories ~520, Total Carbs ~6g, Net Carbs ~4g, Fats ~38g, Protein ~45g.
