Summer Breeze Date Bark ☀️
A simple and delicious no-bake date bark recipe, perfect for a healthy summer snack or dessert. Made with Medjool dates, peanut butter, white chocolate, and shredded coconut.
Equipment
- Parchment Paper
- Rolling Pin
- Microwave-safe Bowl
Ingredients
- 15 large Medjool dates pitted
- 0.33 cup creamy peanut butter (for a high-protein option, blend 1/4 cup peanut butter powder, 1 scoop peanut butter protein powder, and 1/3 cup unsweetened almond milk)
- 0.75 cup white chocolate chips
- 1 tsp coconut oil
- 0.25 cup shredded coconut
Instructions
- Gently remove pits from the Medjool dates. Lay them cut-side down on a sheet of parchment paper. Cover with another piece of parchment and use a rolling pin to flatten them into a thin, sticky sheet. Make sure they're pressed together well!
- Evenly spread your favorite creamy peanut butter over the flattened date layer. (If boosting protein, first blend 1/4 cup peanut butter powder, 1 scoop peanut butter protein, and 1/3 cup unsweetened almond milk until smooth, then spread.) Pop it into the freezer for 5 minutes to set while you get the chocolate ready.
- In a microwave-safe bowl, combine white chocolate chips and coconut oil. Microwave in 15-second bursts, stirring until completely smooth and melted. Gently pour this luscious white chocolate over the chilled peanut butter layer, spreading it evenly across the bark.
- While the white chocolate is still soft, generously sprinkle the shredded coconut over the top for a delightful tropical crunch.
- Transfer the bark to the freezer for about 20-30 minutes until it's perfectly firm and set.
- Once chilled, simply break or cut your healthy, sweet, and salty bark into delicious pieces. Enjoy your perfect summer treat!
Notes
Prep Time : 10 minutes
Cook Time : 30 minutes (chill time)
Total Time : 40 minutes
Servings : 35 small pieces Nutrition Information per serving:
Calories : 63 kcal
Total Carbs : 11 g
Net Carbs: 10 g
Fats: 2 g
Protein: 2 g
Cook Time : 30 minutes (chill time)
Total Time : 40 minutes
Servings : 35 small pieces Nutrition Information per serving:
Calories : 63 kcal
Total Carbs : 11 g
Net Carbs: 10 g
Fats: 2 g
Protein: 2 g
