Summer Dream Chocolate Protein Brownies ☀️
Delicious and healthy chocolate protein brownies, perfect for a refreshing summer treat.
Equipment
- 8x8 inch square baking pan
- Parchment Paper
- Large mixing bowl
- Whisk (or electric mixer)
- Spatula
Ingredients
- 200 g liquid egg whites
- 1/4 tsp lemon juice
- 1/4 cup cocoa powder
- 1/2 cup chocolate protein powder
- 1/4 cup monk fruit sweetener (or your preferred sugar-free sweetener)
- 1/2 tsp baking powder
- 1 tbsp unsweetened almond milk
- 1 tsp vanilla extract
- 2/3 cup dark chocolate chips (optional, but highly recommended for deliciousness!)
- Pinch of salt
- Flaky sea salt (optional, for garnish)
Instructions
- First, preheat your oven to 350°F (175°C). Then, grab an 8x8 inch square baking pan and line it with parchment paper, making sure some hangs over the sides for easy lifting later.
- In a large mixing bowl, get your whisk (or mixer!) ready and beat the egg whites until they form stiff, fluffy peaks. Now, gently add the lemon juice and whisk for just a few more seconds to make sure they're super stable.
- In a separate bowl, whisk together the cocoa powder, chocolate protein powder, monk fruit sweetener, baking powder, and that little pinch of salt until everything is perfectly combined and lump-free.
- Carefully add about half of your dry ingredient mix into the whipped egg whites. Use a spatula to gently fold it in, making sure not to deflate those beautiful egg whites. Once mostly combined, fold in the remaining dry mixture until just incorporated.
- Next, gently fold in the almond milk and vanilla extract. After that, carefully fold in about half of the dark chocolate chips if you're using them.
- Pour your brownie batter evenly into the prepared baking pan. Then, sprinkle the rest of the chocolate chips over the top for extra melty goodness.
- Place the pan in your preheated oven and bake for 21-26 minutes. You'll know they're ready when the brownies look set, and a toothpick inserted into the center comes out mostly clean.
- Take the brownies out of the oven and let them cool completely in the pan. This step is key for them to firm up nicely. If you like, sprinkle a little flaky sea salt on top before slicing and enjoying your healthy, summery treat!
Notes
Cooling completely is key for these brownies to firm up nicely. Sprinkle with flaky sea salt for an extra touch.
Nutrition Information per serving:
Calories: 39 kcal
Total Carbs: 7g
Net Carbs: 5g
Fats: 1g
Protein: 6g
Calories: 39 kcal
Total Carbs: 7g
Net Carbs: 5g
Fats: 1g
Protein: 6g
