Summer Energy Bulletproof Blend 🚀
This refreshing Bulletproof Blend is a quick and easy way to kickstart your day with a boost of healthy fats and sustained energy. Perfect for summer mornings!
Equipment
- Blender
- Mug
Ingredients
- 1 cup black coffee
- 1 tablespoon grass-fed butter
- 0.5 tablespoon MCT oil or coconut oil
- 1 scoop collagen peptides optional
- unsweetened almond milk A splash, optional, for extra creaminess
- sugar-free sweetener Your preferred, optional, for sweetness
Instructions
- Brew your favorite black coffee.
- Carefully add the hot coffee, grass-fed butter, MCT oil (or coconut oil), and the optional collagen peptides to a blender.
- Blend on a low setting for about 5 seconds, then increase speed to high for another 15-20 seconds until frothy and creamy.
- Pour your vibrant summer blend into your favorite mug and enjoy this healthy, energizing start to your day!
Notes
For an extra touch of smooth sweetness without the carbs, feel free to add a splash of unsweetened almond milk and a dash of your preferred sugar-free sweetener.
Nutrition Information (per serving):
Calories: 188kcal
Total Carbs: 0g
Net Carbs: 0g
Fats: 18g
Protein: 6g
Calories: 188kcal
Total Carbs: 0g
Net Carbs: 0g
Fats: 18g
Protein: 6g
