Summer Oreo Dream Overnight Oats
A delicious and easy high-protein breakfast, perfect for summer. Combine oats, chia seeds, protein powder, and milk, then layer with a rich chocolate protein yogurt and crushed Oreos. Chill overnight for a creamy, satisfying meal prep.
Equipment
- jar
- Small Bowl
Ingredients
Oats Mixture
- 0.5 cup rolled oats certified gluten-free optional
- 1 tsp chia seeds
- 0.5 cup unsweetened almond milk or plant-based milk of choice
- 0.5 scoop cookies & cream protein powder
- 1 tbsp maple syrup optional, for sweetness
Thick Chocolate Protein Layer
- 0.33 cup plain Greek yogurt dairy or plant-based
- 1.5 tbsp unsweetened cocoa powder
- 1 tsp maple syrup optional
- 1.5 tbsp light cream cheese optional, for cheesecake flavor
Oreo Topping
- 1.5 cookies crushed Oreo cookies or similar chocolate sandwich cookies
Instructions
- Combine the rolled oats, chia seeds, almond milk, protein powder, and the first portion of maple syrup (if using) in a jar or a small bowl. Stir everything together thoroughly until well mixed. Place it in the refrigerator for at least 1 hour to start thickening.
- While the oats are chilling, grab a separate small bowl. Add the Greek yogurt, cocoa powder, the second portion of maple syrup (if using), and cream cheese (if using). Stir until the mixture is completely smooth and creamy.
- Once your oat mixture has thickened after at least an hour, take it out of the fridge. Carefully spoon the rich chocolate yogurt layer over the oats.
- Sprinkle the crushed Oreo pieces evenly on top of the chocolate layer.
- Return the jar or bowl to the refrigerator and let it set overnight for the best texture and flavor.
- In the morning, simply grab your delicious, protein-packed breakfast and enjoy!
Notes
Estimated Nutrition per serving: Calories: 488, Total Carbs: 58g (Net Carbs: 50g), Fats: 13g, Protein: 36g. Feel free to use certified gluten-free oats, your preferred plant-based milk, or adjust maple syrup for sweetness.
