Summer Peach Crumble Overnight Oats
A refreshing and healthy overnight oats recipe featuring the sweet flavors of summer peaches and a hint of crumble from pecans. Perfect for an easy meal prep breakfast!
Equipment
- Small jar or bowl
Ingredients
Dry Goodness
- 0.5 cup certified gluten-free quick oats
- 1 tsp chia seeds
- 0.5 scoop vanilla protein powder
- 0.25 tsp ground cinnamon
Liquids & Sweetness
- 0.5 cup unsweetened almond milk
- 1 tbsp maple syrup or honey
Peaches
- 0.5 ripe peach diced
Topping
- 1 tbsp crushed pecans for topping
Instructions
- Combine your gluten-free quick oats, chia seeds, vanilla protein powder, and a light sprinkle of ground cinnamon in a small jar or bowl. Give them a quick stir to make sure they're all mixed together evenly.
- Now, pour in the unsweetened almond milk and the maple syrup (or honey). Stir everything thoroughly until all the dry ingredients are fully incorporated into the liquid, creating a smooth base.
- Gently add the diced fresh peach to the mixture. Give it a final gentle stir to ensure the peach pieces are nicely distributed throughout the oat mixture.
- Cover your jar or bowl tightly and place it in the refrigerator. Let it chill for at least 4 hours, or even better, leave it overnight. This is the magic step where the oats and chia seeds soak up all the delicious flavors and transform into a wonderfully thick and creamy texture.
- In the morning, pull your delightful overnight oats from the fridge. Sprinkle the crushed pecans over the top for a fantastic, crunchy texture. If you like, you can also add a few extra fresh peach slices for garnish!
- Grab a spoon and savor your easy, healthy, and incredibly refreshing summer breakfast that tastes like a treat!
Notes
Feel free to adjust sweetness to taste. For best results, chill overnight.
Nutrition Information:
Calories: 521kcal
Total Carbs: 74g
Net Carbs: 62g
Fats: 17g
Protein: 24g
Calories: 521kcal
Total Carbs: 74g
Net Carbs: 62g
Fats: 17g
Protein: 24g
