Summer Sour Watermelon Protein Gummies 🍉
These delightful sour watermelon protein gummies are a refreshing and healthy snack, perfect for summer. Easy to make and packed with protein!
Equipment
- Small Saucepan
- Whisk
- Silicone Molds
- Parchment-lined shallow dish (optional)
Ingredients
- 2 scoops Sour Watermelon Protein Powder (like 1UP Nutrition Clear Protein)
- 14 fl oz water
- 5 tablespoons unflavored gelatin powder
- 1 tablespoon malic acid (optional, for extra sourness)
Instructions
- Combine the water and protein powder in a small saucepan, whisking until smooth and fully dissolved. If you're adding malic acid, stir it in now.
- Sprinkle the gelatin powder evenly over the liquid surface. Let it sit undisturbed for 2-3 minutes to "bloom" or soften.
- Gently heat the saucepan over low heat, stirring constantly. Continue until the gelatin is completely dissolved and the mixture is clear. Do not boil!
- Carefully pour the warm mixture into your favorite silicone molds or a parchment-lined shallow dish.
- Transfer to the refrigerator and chill for at least 2 hours, or until the gummies are firm and fully set.
- Once set, gently pop the gummies out of the molds. If using a dish, cut them into bite-sized squares. Store these delightful sour treats in an airtight container in the fridge for up to a week.
Notes
Nutrition per serving: Calories: 30 kcal, Total Carbs: <1g, Net Carbs: <1g, Fats: <1g, Protein: 7g.
#SummerSnacks #HealthyGummies #WatermelonLove #HighProteinTreat
