Sunny Air Fryer Chicken & Protein Waffles! 🔆

Enjoy a delicious and healthy summer brunch with crispy air-fried chicken tenders and protein-packed waffles, perfect for any weeknight treat!

Prep Time 20

Cook Time 10

Total Time 30

Servings 4

Calories 564 kcal

Combine the gluten-free breadcrumbs, paprika, garlic powder, oregano, salt, and black pepper in a shallow dish.
Prepare two more bowls: one with ⅓ cup gluten-free flour and another with 2 whisked eggs (for egg wash).
Coat each chicken tender by first dipping it in the gluten-free flour, then in the egg wash, and finally pressing it firmly into the breadcrumb mixture until fully covered.
Preheat your air fryer to 375°F (190°C) for about 3 minutes.
Lightly spray the air fryer basket with olive oil spray. Place the coated chicken tenders in a single layer, ensuring they are not overcrowded. Spray the tops of the tenders for extra crispiness. Cook for 10-12 minutes, flipping halfway through, until golden, crispy, and cooked to an internal temperature of 165°F.
While the chicken cooks, preheat your waffle maker and spray it with non-stick spray. In a mixing bowl, combine the protein waffle mix, 2 eggs, and 1 cup water. Stir until just combined (a few lumps are okay).
Pour the waffle batter onto the preheated waffle maker, leaving about an inch from the edge. Cook for 5-6 minutes, or until golden brown and fluffy.
Arrange the hot, crispy air-fried chicken tenders alongside the fresh protein waffles. Drizzle generously with maple syrup and enjoy!

This recipe is perfect for #SummerBrunchVibes and makes for #HealthyAirFryerEats and an #EasyWeeknightTreat that's #ProteinPackedSummer.

Nutrition Information (per serving):
Calories: 564
Total Carbs: 33g
Net Carbs: 30g
Fats: 13g
Protein: 65g