Sunshine Sausage Pancake Bites ☀️
Start your day sunny-side up with these delightful and easy-to-make sausage pancake bites, perfect for a quick and protein-packed breakfast or snack.
Equipment
- Muffin Tin
Ingredients
- 1 pound cooked breakfast sausage
- 2 cups protein pancake mix (like Kodiak Cakes)
- 1.5 cups water
- 0.25 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a 12-cup muffin tin with cooking spray or a little butter to prevent sticking.
- In a medium-sized bowl, prepare your protein pancake batter according to the package directions, usually by simply mixing the pancake mix with water until it's smooth.
- Stir the cooked sausage, shredded cheddar cheese, and maple syrup into your pancake batter. Mix everything together gently until well combined.
- Spoon the delicious batter into each muffin cup, filling them about three-quarters of the way full. Don't overfill them!
- Place the muffin tin into your preheated oven and bake for about 18-23 minutes, or until the bites are beautifully golden brown and fully cooked. You can check for doneness by inserting a toothpick into the center of a muffin – it should come out clean.
- Once baked, take the muffin tin out of the oven and let the bites cool for a few minutes. Carefully remove them from the tin and serve warm. Feel free to add an extra drizzle of maple syrup if you like!
Notes
These Sunshine Sausage Pancake Bites are a delightful way to start your day! They're perfect for a quick and healthy morning or as an easy summer snack.
Nutrition Information (per serving):
- Calories: 199kcal
- Total Carbs: 5g
- Net Carbs: 4g
- Fats: 14g
- Protein: 13g
