The Ultimate High-Protein Pancake Recipe
Fluffy, nutritious, protein-packed pancakes bursting with flavor and texture.
Equipment
- Nonstick Skillet
- Mixing Bowls
Ingredients
Oat Flour
- 1 cup oat flour or 100g rolled oats blended
Protein Powder
- 1 scoop vanilla or unflavored protein powder about 30g
Baking Powder
- 1.5 tsp baking powder
Cinnamon
- 0.5 tsp cinnamon optional
Salt
- pinch salt
Eggs
- 2 large eggs
Greek Yogurt
- 0.5 cup plain Greek yogurt about 125g
Milk
- 0.5 cup milk dairy or plant-based, 120ml
Vanilla Extract
- 1 tsp vanilla extract
Sweetener
- 1-2 tbsp honey, maple syrup, stevia, or monk fruit
Cooking Spray or Butter
- 1 tbsp butter or coconut oil for pan, or use cooking spray
Instructions
- Mix dry ingredients—oat flour, protein powder, baking powder, cinnamon, and salt—in a large bowl.
- In a separate bowl, whisk eggs, then add Greek yogurt, milk, vanilla, and sweetener; stir until smooth.
- Pour wet mixture into dry ingredients; gently fold until just combined.
- Adjust batter consistency with more milk if too thick, or oat flour if too thin.
- Preheat a nonstick skillet over medium–low heat; lightly grease with spray or butter.
- Pour ¼ cup batter onto skillet; cook until bubbles form (2–3 mins), flip, then cook 1–2 mins until golden.
- Transfer cooked pancakes to a warm oven (200°F) to keep fluffy.
- Stack, serve with syrup, berries, or nut butter—enjoy your healthy treat!
Notes
Feel free to swap any of the ingredients with your favorites or what you have on hand. These pancakes are versatile and delicious!
