Turkey Breakfast Sausage Patties
Start your day right with these flavorful and healthy turkey breakfast sausage patties, quick to make and packed with protein!
Ingredients
- 1 pound ground turkey
- 0.5 teaspoon garlic powder
- 0.25 teaspoon dried sage
- 0.25 teaspoon dried thyme
- 0.25 teaspoon salt and pepper
- 0.25 teaspoon chili flakes
- 1 Tablespoon olive oil
Instructions
- In a spacious bowl, gently combine the ground turkey with all the seasonings. Mix just until everything is well incorporated, being careful not to overwork the meat.
- Shape the mixture into 6 equally sized patties. Aim for a consistent thickness so they cook evenly.
- Warm the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the patties in the pan (you might need to cook them in batches).
- Cook each patty for about 3 to 4 minutes per side, until beautifully browned and cooked through. Remove from the pan and serve your delicious, healthy patties immediately!
Notes
Enjoy these delicious, healthy patties!
This recipe makes 6 patties (2 patties per serving).
Nutrition information per serving (2 patties):
- Calories: 213 kcal
- Total Carbs: 1g
- Net Carbs: 0g
- Fats: 8g
- Protein: 36g
