Vanilla Protein Donuts
A delicious and easy recipe for low-carb, high-protein vanilla donuts, perfect for a keto-friendly treat.
Equipment
- Donut Pan
Ingredients
For the Donuts
- 1/2 cup Greek yogurt
- 2 large eggs
- 2 tbsp avocado oil (or melted butter)
- 1 1/2 tsp vanilla extract
- 1 cup almond flour
- 1/2 cup unflavored whey protein powder (isolate preferred)
- 1/2 cup granular sweetener (like Swerve Granular)
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 2-4 tbsp water
For the Vanilla Frosting
- 2 ounces cream cheese well softened
- 2 tbsp butter well softened
- 1/4 cup powdered sweetener (like Swerve Confectioners)
- 2-3 tbsp heavy cream
- 1/2 tsp vanilla extract
- Keto sprinkles if desired
Instructions
- 1. Preheat & Prep: Start by preheating your oven to 350°F (175°C). Lightly grease 8 wells of your donut pan, getting it ready for baking.
- 2. Wet Ingredients First: In a roomy bowl, whisk together the Greek yogurt, eggs, avocado oil (or melted butter), and vanilla extract until they are nicely combined and smooth.
- 3. Add Dry Goodness: Now, incorporate the almond flour, whey protein powder, granular sweetener, baking powder, and salt into the wet mixture. Whisk everything until you have a smooth batter.
- 4. Adjust the Batter: Gradually add 2 to 4 tablespoons of water, stirring until the batter is thick but still pourable. You want it easy to get into the donut pan!
- 5. Fill & Bake: Spoon the batter evenly into the prepared donut pan wells, filling each one about three-quarters full. Bake for 10 to 15 minutes, or until the tops spring back when gently touched. Let them cool completely in the pan before taking them out.
- 6. Whip Up the Frosting Base: While the donuts cool, grab a medium bowl. Beat the softened cream cheese and butter together until they are super smooth and creamy.
- 7. Sweeten the Frosting: Add the powdered sweetener to the cream cheese mixture and beat until it's fully blended.
- 8. Perfect the Frosting: Slowly beat in the heavy cream until your frosting reaches a lovely, spreadable consistency. Stir in the vanilla extract for a final touch of flavor.
- 9. Frost & Enjoy: Once your donuts are completely cool, spread a generous layer of frosting over each one. If you're feeling fancy, sprinkle with some keto sprinkles!
Notes
These Vanilla Protein Donuts are a fantastic keto-friendly and protein-packed treat!
Nutrition Information (per serving):
- Calories: 248kcal
- Total Carbs: 4.7g
- Net Carbs: 3.2g
- Fats: 19.5g
- Protein: 11.5g
