Vanilla Protein Shake
A quick, easy, and healthy vanilla protein shake, perfect for a high-protein, low-carb treat.
Equipment
- High-Powered Blender
- Small Bowl
Ingredients
- 1 ½ cups crushed ice
- ¾ cup cottage cheese
- 1 cup unflavored low-carb milk (like hemp, almond, or macadamia)
- 6 tablespoons vanilla protein powder
- 5 teaspoons powdered sweetener divided
- ¾ teaspoon almond extract (or extra vanilla extract)
- ¼ cup heavy whipping cream
- Sugar-free sprinkles (optional)
Instructions
- Grab your high-powered blender and combine the crushed ice, cottage cheese, low-carb milk, vanilla protein powder, 3 teaspoons of your powdered sweetener, and the almond extract.
- Blend everything until it's wonderfully smooth and creamy. Scrape down the sides if needed, then give it a quick taste. Add a little more sweetener if you like! Carefully pour your delicious shake evenly into two glasses.
- In a separate small bowl, whip the heavy cream with the remaining 2 teaspoons of powdered sweetener until it forms light, stiff peaks.
- Spoon or pipe the fluffy whipped cream over the top of each shake. For an extra festive touch, sprinkle with some sugar-free sprinkles. Serve immediately and enjoy your healthy, creamy treat!
Notes
Nutrition Information (per serving):
Calories: 253 kcal
Total Carbs: 6.5 g
Net Carbs: 5.5 g
Fats: 15.1 g
Protein: 28.7 g
Calories: 253 kcal
Total Carbs: 6.5 g
Net Carbs: 5.5 g
Fats: 15.1 g
Protein: 28.7 g
