Wholesome Italian Wedding Soup

Enjoy a comforting and healthy Italian Wedding Soup recipe, packed with flavorful keto meatballs, fresh vegetables, and a savory broth. This soup is perfect for a cozy and nutritious meal.

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Prep Time 15

Cook Time 25

Total Time 40

Cuisine Italian

Servings 6 servings

Calories 303 kcal

Equipment

Large saucepan

Ingredients

1/3 recipe Keto Meatballs pre-made or fresh, small size recommended
2 tablespoons avocado oil
1/4 cup chopped onion
4 stalks celery chopped
1 teaspoon salt
1/2 teaspoon black pepper
3 cloves garlic minced
1 teaspoon dried oregano
6 cups chicken broth
2 cups riced cauliflower
2 cups fresh spinach leaves (or 1 cup frozen spinach)
Extra salt and pepper for seasoning
Parmesan cheese for serving

Instructions

1. Prep the Meatballs: Get your meatballs ready! You can use pre-made or fresh, small keto meatballs. If fresh, gently refrigerate or lightly pre-cook them before adding to the soup.
2. Sauté the Good Stuff: In a large saucepan or stock pot, warm the avocado oil over medium heat. Toss in the chopped onion, celery, salt, and pepper. Sauté until they're soft and fragrant, about 5 minutes. Stir in the minced garlic for another minute until you can smell its delicious aroma.
3. Simmer the Broth: Pour in the chicken broth and dried oregano. Bring the mixture to a gentle simmer. Add the riced cauliflower and your prepared meatballs. Let everything cook for 5-10 minutes, ensuring the meatballs are fully cooked or heated through.
4. Finish with Greens & Cheese: Stir in the fresh spinach leaves until they wilt, which only takes about 2 minutes. Taste and adjust seasoning with extra salt and pepper if needed. Serve hot with a generous sprinkle of Parmesan cheese!

Notes

This wholesome Italian Wedding Soup takes 15 minutes to prep and 25 minutes to cook, for a total of 40 minutes, serving 6 people.

Nutrition Information (per serving):

Calories: 303 kcal
Total Carbs: 5.2g (Net Carbs: 3.7g)
Fats: 20.2g
Protein: 22.7g