Why You’ll Love This Recipe
- Irresistibly Creamy: The combination of cream cheese and cheddar creates a rich, velvety filling that melts in your mouth.
- Quick and Easy: With just 15 minutes from prep to plate, these roll-ups are perfect for busy weeknights or last-minute gatherings.
- Low Carb Delight: With only 2g of net carbs per serving, they fit perfectly into your keto lifestyle without sacrificing flavor.
- Versatile and Fun: These roll-ups can be served as appetizers, snacks, or even a main dish, making them a hit at any occasion!
Introduction
Are you ready to roll into a world of flavor? If you’re a fan of creamy, cheesy goodness wrapped in a delightful tortilla, then you’re in for a treat! Introducing the Keto Creamy Ham and Cheese Roll Ups—a dish that’s not just a meal but an experience! Imagine biting into a crispy, golden tortilla that encases a savory filling of ham, cheese, and herbs. It’s like a party in your mouth, and everyone’s invited! Whether you’re hosting a gathering or just looking for a quick snack, these roll-ups are sure to impress. Let’s dive into this delicious recipe that’s as fun to make as it is to eat!
Ingredients
- 6 Zero Carb Street Taco Sized Tortillas
- 6 ounces Diced Ham
- 1 cup Shredded Cheddar Cheese
- 5 ounces Cream Cheese (softened)
- 1/4 cup Green Onions (chopped)
- 2 tbsp Fresh Chives (chopped)
Directions
- In a mixing bowl, combine the diced ham, shredded cheddar cheese, softened cream cheese, chopped green onions, and fresh chives. Season with salt and pepper to taste. Mix well until all ingredients are thoroughly combined.
- Take one tortilla and spread a generous amount of the creamy filling down the center. Be careful not to overfill, as you’ll need to fold the tortilla closed.
- Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top, ensuring the filling is secure inside.
- Heat a small amount of oil in a skillet over medium heat. Once hot, place the roll-ups seam side down in the skillet.
- Toast the roll-ups for about 2-3 minutes on each side, or until they are golden brown and crispy. Remove from the skillet and let them cool slightly before serving.
Presentation and Serving Suggestions
These Keto Creamy Ham and Cheese Roll Ups are not only delicious but also visually appealing! Here are some fun ways to present and serve them:
- Platter Style: Arrange the roll-ups on a large platter, cut them into bite-sized pieces, and serve with toothpicks for easy snacking.
- Dip Delight: Pair them with a side of ranch dressing, guacamole, or a spicy salsa for an extra kick!
- Garnish: Sprinkle some extra chopped chives or green onions on top for a pop of color and freshness.
- Salad Side: Serve alongside a fresh green salad for a complete meal that’s both satisfying and healthy.
Storage and Shelf Life
These roll-ups are best enjoyed fresh, but if you have leftovers, don’t worry! Here’s how to store them:
- Place any leftover roll-ups in an airtight container and store them in the refrigerator.
- They will last for up to 3 days in the fridge. Reheat them in a skillet for a few minutes to regain their crispy texture.
- For longer storage, you can freeze the roll-ups before cooking. Wrap them tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months. When ready to eat, thaw in the fridge overnight and then cook as directed.
FAQs
- Can I use different types of cheese? Absolutely! Feel free to experiment with your favorite cheeses like mozzarella or pepper jack for a different flavor.
- Are these roll-ups gluten-free? Yes, as long as you use gluten-free tortillas, these roll-ups can be enjoyed by those with gluten sensitivities.
- Can I add vegetables to the filling? Yes! Chopped bell peppers, spinach, or mushrooms can add extra flavor and nutrition.
- What can I substitute for ham? You can use turkey, chicken, or even a plant-based alternative for a different twist.
- How can I make these dairy-free? Use dairy-free cream cheese and cheese alternatives to make this recipe suitable for a dairy-free diet.
- Can I make these roll-ups ahead of time? Yes! You can prepare the filling and assemble the roll-ups a few hours in advance, then cook them just before serving.
- What’s the best way to reheat leftovers? Reheat in a skillet over medium heat for a few minutes on each side to restore their crispiness.
- Can I bake these instead of frying? Yes! Place them on a baking sheet and bake at 375°F (190°C) for about 15-20 minutes until golden and crispy.
- Are these roll-ups kid-friendly? Definitely! Kids love the cheesy filling and crispy texture, making them a great snack or meal option.
- What’s the serving size for this recipe? This recipe makes 6 roll-ups, with each serving containing approximately 277 calories.

Keto Creamy Ham and Cheese Roll Ups
Ingredients
- 6 pieces Zero Carb Street Taco Sized Tortillas
- 6 ounces Diced Ham
- 1 cup Shredded Cheddar Cheese
- 5 ounces Cream Cheese softened
- 1/4 cup Green Onions chopped
- 2 tbsp Fresh Chives chopped
Instructions
- In a mixing bowl, combine diced ham, cheddar cheese, cream cheese, green onions, chives, and season with salt and pepper. Mix well.
- Spread the filling down the center of each tortilla and fold them closed.
- Heat a small amount of oil in a skillet over medium heat.
- Place the tortillas seam side down in the skillet and toast until golden and crispy.