Baked Pumpkin Seeds 🎃
INGREDIENTS :
🌱 1 cup pumpkin seeds
🫒 1 tablespoon olive oil
🧂 ¾ teaspoon salt (or to taste)
INSTRUCTIONS :
Get your oven ready by preheating it to 300°F (150°C). Line a baking sheet with parchment paper for effortless cleanup.
Give your pumpkin seeds a good rinse under cold water to wash away any leftover pumpkin pulp. Then, pat them completely dry with a clean towel – this step is key for crispiness!
In a medium bowl, gently toss the dry pumpkin seeds with the olive oil and salt until every seed is lightly coated. This ensures they’re perfectly seasoned.
Spread the seasoned seeds in a single layer on your prepared baking sheet. Bake for 15 minutes, then give them a good stir with a spatula. Return them to the oven for another 10-15 minutes, or until they turn beautifully golden brown and feel crunchy.
Allow them to cool completely on the baking sheet. They’ll get even crispier as they cool down, making them ready for a delightful snack!
PREP TIME & NUTRITION :
Prep Time : 5 minutes
Cook Time : 25 minutes
Total Time : 30 minutes
Servings : 6
Calories : 80 kcal
Total Carbs: 1 g
Net Carbs: 0 g
Fats: 8 g
Protein: 3 g
#HealthySnacks #PumpkinSeeds #EasyRecipe #WholesomeSnackswrite an attractive SEO article in English about the recipe above and make it fun to read. The article must have less than 2000 words and each section less than 300 words, based around the keyword :Baked Pumpkin Seeds. and follows the following structure : -Why You’ll Love This Recipe (4 reasons) – introduction (make it Fun and attention catching) -Ingredients with measurements -Detailed step by step on direction how to make the recipe -Detailed different ways you can present the recipe and how to serve it -How you can store it and how long does it last -FAQs Sections consists of 10 questions. the article is in html. no post title. no hashtags
Baked Pumpkin Seeds 🎃
Equipment
- Baking Sheet
- Parchment Paper
- Medium Bowl
- Spatula
Ingredients
- 1 cup pumpkin seeds
- 1 tablespoon olive oil
- 0.75 tsp salt or to taste
Instructions
- Get your oven ready by preheating it to 300°F (150°C). Line a baking sheet with parchment paper for effortless cleanup.
- Give your pumpkin seeds a good rinse under cold water to wash away any leftover pumpkin pulp. Then, pat them completely dry with a clean towel – this step is key for crispiness!
- In a medium bowl, gently toss the dry pumpkin seeds with the olive oil and salt until every seed is lightly coated. This ensures they’re perfectly seasoned.
- Spread the seasoned seeds in a single layer on your prepared baking sheet. Bake for 15 minutes, then give them a good stir with a spatula. Return them to the oven for another 10-15 minutes, or until they turn beautifully golden brown and feel crunchy.
- Allow them to cool completely on the baking sheet. They’ll get even crispier as they cool down, making them ready for a delightful snack!
Notes
- Calories: 80 kcal
- Total Carbs: 1 g
- Net Carbs: 0 g
- Fats: 8 g
- Protein: 3 g