Discover the Deliciousness of Keto Raspberry Jam Bars

Why You’ll Love This Recipe

• Low in carbs, high in flavor: These Keto Raspberry Jam Bars are perfect for satisfying your sweet tooth without kicking you out of ketosis. With just 3.6g net carbs per serving, they’re a guilt-free indulgence.
• Fresh, tangy raspberry goodness: The vibrant raspberry jam provides a burst of tangy sweetness that’s both refreshing and satisfying, making every bite a delightful experience.
• Crunchy, buttery crust and crumble: The almond flour and coconut flour create a rich, buttery base and topping that add texture and depth to each bite, elevating your snack game.
• Versatile and customizable: Whether you prefer a more tart or sweeter jam, or want to add a sprinkle of nuts or seeds on top, this recipe is easily adaptable to your taste preferences.

Introduction: A Fun and Tasty Journey into Keto Baking

Imagine biting into a bar that’s as vibrant as a summer berry patch, with a satisfying crunch and a tangy raspberry punch—sounds like a dream, right? Well, dream no more! These Keto Raspberry Jam Bars are here to turn your snack time into a flavor fiesta. Perfect for keto enthusiasts, low-carb lovers, or anyone craving a sweet treat without the sugar crash, this recipe combines the best of both worlds: health and indulgence. Whether you’re packing a lunch, hosting a get-together, or just craving a quick pick-me-up, these bars are your new best friend. So, roll up your sleeves, gather your ingredients, and let’s create a keto masterpiece that’s as beautiful as it is delicious!

Ingredients with Measurements

• 4 ounces salted butter (cold, cut into pieces)
• 1 cup almond flour
• 1/3 cup coconut flour
• 1/3 cup Joy Filled Eats Sweetener (or your preferred keto-friendly sweetener)
• 1 large egg
• 1 teaspoon vanilla extract
• 1 pound fresh or frozen raspberries
• 1 teaspoon lemon juice
• 1/2 teaspoon xanthan gum
• 6 tablespoons melted butter
• 1/3 cup Joy Filled Eats Sweetener (or your preferred keto-friendly sweetener)
• 1 cup almond flour
• ¼ cup oats (optional, for extra crunch)

Step-by-Step Instructions: How to Make Keto Raspberry Jam Bars

Preparing the Crust

1. Preheat your oven to 350°F (175°C). Line a 9×9-inch baking pan with parchment paper for easy removal.
2. In a food processor, combine 4 ounces of cold, cubed butter, 1 cup almond flour, 1/3 cup coconut flour, 1/3 cup sweetener, 1 egg, and 1 teaspoon vanilla. Pulse until the mixture comes together into a dough-like consistency.
3. Press this mixture evenly into the prepared pan, creating a firm, flat crust. Use the back of a spoon or your fingers to smooth it out.
4. Bake the crust for about 15 minutes or until it just starts to turn golden. Remove from oven and set aside.

Making the Raspberry Jam

1. While the crust is baking, combine 1 pound of raspberries, 1 teaspoon lemon juice, and 1/3 cup sweetener in a small saucepan.
2. Cook over medium heat for about 5 minutes, stirring occasionally, until the berries release their juices and become bubbling.
3. Gently mash the berries with a spoon or potato masher to your desired consistency.
4. Stir in 1/2 teaspoon xanthan gum to thicken the jam. Cook for another minute or two, then remove from heat.

Assembling the Bars

1. Spread the raspberry jam evenly over the pre-baked crust.
2. In a clean food processor, combine 1 cup almond flour, 1/3 cup sweetener, and ¼ cup oats (if using). Pulse until large crumbs form.
3. Add 6 tablespoons melted butter and pulse briefly to combine, creating a crumble topping.
4. Sprinkle this crumble evenly over the raspberry layer.
5. Bake for an additional 25-30 minutes, or until the topping is golden brown and the jam is bubbling around the edges.
6. Remove from oven and let cool completely before slicing into 16 bars.

Presentation and Serving Ideas

• Classic squares: Slice into neat squares and serve on a plate with a dollop of whipped cream or a sprinkle of fresh berries for extra flair.
• Mini bars for on-the-go: Cut into smaller pieces, perfect for packing in lunchboxes or taking on hikes.
• Decorative topping: Drizzle with sugar-free chocolate or sprinkle with chopped nuts for added texture and flavor.
• Serve with a side: Pair with a dollop of Greek yogurt or a scoop of keto-friendly ice cream for a decadent dessert.

How to Store and How Long It Lasts

Store your Keto Raspberry Jam Bars in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the refrigerator for up to 1 week. To maintain freshness, you can also freeze the bars for up to 3 months—just wrap them individually in plastic wrap and place in a freezer-safe bag. When ready to enjoy, thaw at room temperature or warm slightly in the microwave for a gooey, fresh-tasting treat.

FAQs About Keto Raspberry Jam Bars

1. Can I use fresh or frozen raspberries? Yes! Both work well. If using frozen, thaw and drain excess moisture before cooking.
2. Can I substitute other berries? Absolutely! Strawberries, blackberries, or blueberries can be used, but adjust cooking time and sweetness accordingly.
3. Is this recipe gluten-free? Yes, it’s naturally gluten-free, thanks to almond and coconut flours.
4. Can I make these bars vegan? Yes, substitute the egg with a flax egg or chia egg, and use vegan butter or coconut oil.
5. How do I make the jam less tart? Increase the sweetener slightly or add a splash of vanilla extract for extra sweetness.
6. Can I add nuts or seeds to the crumble? Yes! Chopped almonds, walnuts, or sunflower seeds make a great addition.
7. Are these bars suitable for keto diets? Yes! With only 3.6g net carbs per serving, they fit perfectly into a keto lifestyle.
8. Can I double the recipe? Certainly! Just use a larger baking dish and adjust baking times as needed.
9. What’s the best way to cut the bars? Use a sharp knife, and for cleaner cuts, wipe the blade between slices.
10. Can I add a layer of cream cheese or frosting? Yes! For an extra indulgence, spread a thin layer of keto cream cheese frosting on top after cooling.

Enjoy your homemade Keto Raspberry Jam Bars—delicious, healthy, and perfect for any occasion. Happy baking!