High Protein Cucumber Salad: The Ultimate Refreshing & Healthy Meal

Why You’ll Love This Recipe

• Incredible Protein Power: Packed with 50.3g of protein per serving, this salad is perfect for muscle building, recovery, or simply staying full and energized throughout your day.
• Light, Refreshing, and Delicious: The crisp cucumbers combined with tender chicken and creamy Greek yogurt create a flavor explosion that’s both satisfying and cooling—ideal for hot days or when you crave something fresh.
• Quick & Easy to Make: With just 10 minutes of prep, you can whip up this nutritious salad in no time—perfect for busy weekdays or last-minute meal plans.
• Versatile & Customizable: Whether you want to add extra zest with lemon zest, sprinkle some herbs, or serve it as a main or side dish, this recipe adapts to your taste buds and dietary needs.

Introduction

Imagine a salad so vibrant, so packed with protein, and so downright delicious that it becomes your go-to meal for lunch, dinner, or even a snack! Welcome to the world of High Protein Cucumber Salad—a dish that combines the crispness of fresh cucumbers, the savory goodness of shredded chicken, and the creamy tang of Greek yogurt. It’s like a spa day for your taste buds, with a healthy twist that keeps you feeling full and satisfied. Whether you’re a fitness enthusiast, a busy professional, or someone who just loves fresh flavors, this salad is your new best friend. Ready to dive into a bowl of refreshing goodness? Let’s get started!

Ingredients with Measurements

• 🥒 1 medium cucumber (about 200g), finely sliced
• 🧅 ½ small red onion (about 50g), diced
• 🥄 160g low-fat Greek yogurt
• 🧄 1 clove garlic, minced
• 🍋 1 teaspoon lemon juice (or a small squeeze of lemon)
• 🫒 6ml olive oil (about 1 teaspoon)
• 🧂 Salt and pepper to taste
• 🍗 150g cooked chicken breast, shredded or diced
• Optional: lemon zest for extra brightness

Step-by-Step Instructions

1. Prepare the ingredients: Thinly slice the cucumber and dice the red onion. Shred or dice the cooked chicken breast. Mince the garlic.
2. Combine the base: In a large bowl (about 750ml), add the sliced cucumber, diced red onion, and shredded chicken.
3. Make the dressing: In a small bowl, mix the Greek yogurt, minced garlic, lemon juice, olive oil, salt, and pepper until smooth and well combined.
4. Mix everything together: Pour the dressing over the cucumber, onion, and chicken mixture. Add lemon zest if desired for an extra burst of flavor.
5. Combine thoroughly: Securely cover the bowl with a lid or plastic wrap. Shake vigorously or stir well with a spoon until all ingredients are evenly coated and the flavors meld together.
6. Serve immediately: Enjoy your high protein cucumber salad fresh for maximum crunch and flavor. Alternatively, refrigerate for later.

Presentation & Serving Ideas

This versatile salad can be presented in various appealing ways to suit your mood or occasion:

• Classic Bowl: Serve in a beautiful glass or ceramic bowl, garnished with a sprinkle of fresh herbs like dill, parsley, or cilantro for added color and aroma.
• Layered Salad: Create a layered presentation in a clear glass jar or trifle dish, starting with cucumbers, then chicken, and topping with yogurt dressing for a stunning visual effect.
• Wrap It Up: Use large lettuce leaves or whole-grain wraps to make a portable, hand-held high protein cucumber salad wrap—perfect for picnics or on-the-go lunches.
• Garnish & Serve: Top with lemon zest, chopped herbs, or a drizzle of balsamic glaze for an elegant touch. Serve alongside whole-grain bread or crackers for a complete meal.

How to Store & How Long It Lasts

This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. For optimal freshness, keep the dressing separate if you plan to store it for longer, and add it just before serving. The flavors meld beautifully after a few hours, making it an excellent make-ahead option for busy days. Remember, the crispness of the cucumber may diminish over time, so it’s ideal to consume within the first 24 hours for the best texture and flavor.

FAQs About High Protein Cucumber Salad

1. Can I use chicken thighs instead of chicken breast?

Yes, but keep in mind that thighs are higher in fat and calories. For a leaner option, chicken breast is preferred.

2. Is Greek yogurt necessary, or can I substitute it?

Greek yogurt provides creaminess and protein. You can substitute with sour cream or a plant-based yogurt if needed, but it may alter the flavor and nutritional profile.

3. Can I add other vegetables?

Absolutely! Feel free to add cherry tomatoes, bell peppers, or shredded carrots for extra color and nutrients.

4. Is this salad suitable for meal prep?

Yes! Prepare it in advance and store in the fridge for up to 2 days. Keep the dressing separate if possible to maintain freshness.

5. How can I make this salad vegan?

Replace chicken with chickpeas or tofu, and use a plant-based yogurt alternative.

6. Can I make this salad spicy?

Yes! Add a dash of cayenne pepper, hot sauce, or chopped jalapeños for a spicy kick.

7. What are some herbs that go well with this salad?

Dill, parsley, cilantro, or basil all complement the flavors beautifully.

8. How many servings does this recipe make?

It makes 1 generous serving, perfect for a filling lunch or light dinner.

9. Can I double or triple the recipe?

Yes! Just multiply the ingredients accordingly and store leftovers properly.

10. Is this salad suitable for a low-carb diet?

Yes! With only 14.7g of carbs per serving, it’s a great low-carb, high-protein option.

Enjoy your High Protein Cucumber Salad as a nutritious, delicious, and versatile meal that keeps you energized and satisfied. Perfect for hot days, post-workout refueling, or a light dinner, this salad is sure to become a staple in your healthy eating repertoire!