High Protein Cucumber Salad
A refreshing, healthy mix of crisp cucumbers, tender chicken, and creamy yogurt.
Equipment
- Large Bowl
- Knife
- Cutting Board
- Spoon
Ingredients
- 1 medium Cucumber about 200g, finely sliced
- 0.5 small Red Onion about 50g, diced
- 160 g Greek Yogurt low-fat
- 1 clove Garlic minced
- 1 tsp Lemon Juice or a small squeeze of lemon
- 6 ml Olive Oil about 1 teaspoon
- Salt and Pepper to taste
- 150 g Cooked Chicken Breast shredded or diced
- Lemon Zest optional, for brightness
Instructions
- Thinly slice the cucumber and dice the red onion. Shred or dice the cooked chicken breast. Mince the garlic.
- In a large bowl (750ml), combine the cucumber, onion, chicken, Greek yogurt, garlic, olive oil, lemon juice, salt, and pepper.
- Add lemon zest if desired for added flavor.
- Securely cover the bowl and shake vigorously or stir well with a spoon until everything is evenly coated.
- Serve immediately chilled or store in the fridge with a lid for later enjoyment.
Notes
Feel free to adjust ingredients to taste or add herbs for extra flavor.
