Tired of endlessly searching for keto-friendly meals that don’t compromise on flavor or comfort? Do you dream of a hearty bowl that warms you from the inside out, without derailing your low-carb goals? Your quest ends here! Get ready to fall head over heels for our incredible Keto White Chicken Chili. It’s a creamy, dreamy, and utterly satisfying masterpiece that proves healthy eating can be absolutely delicious. This isn’t just another keto recipe; it’s a hug in a bowl, packed with tender chicken, rich spices, and a velvety texture that will make you forget it’s low-carb. Prepare to add a new favorite to your recipe rotation!
Why You’ll Love This Keto White Chicken Chili
- Creamy & Flavorful Delight: Forget watery, bland chili! This recipe delivers a luxurious, creamy texture thanks to heavy cream and cream cheese, perfectly balanced with a vibrant blend of oregano, cumin, paprika, and a hint of cayenne. Each spoonful is a burst of comforting flavor.
- Healthy & Low-Carb Champion: With just 4g net carbs per serving, this Keto White Chicken Chili is a dream come true for anyone on a ketogenic diet. It’s packed with protein and healthy fats, keeping you full and satisfied without the carb crash.
- Effortlessly Easy & Quick: Thanks to the magic of rotisserie chicken, this chili comes together in a flash! With only 10 minutes of prep and 35 minutes of cook time, you can have a gourmet-tasting meal on your table in under an hour. Perfect for busy weeknights or a spontaneous craving.
- Ultimate Comfort Food: There’s nothing quite like a warm bowl of chili to soothe the soul. This white chicken version offers all the cozy comfort you crave, making it the perfect dish for a chilly evening or whenever you need a little culinary pick-me-up.
Ingredients with Measurements
- 🧄 1 tbsp olive oil
- 🧄 2 cloves garlic, minced
- 🧅 1 small onion, chopped
- 🌿 1 tsp oregano
- 🌶️ 1 1/2 tsp cumin
- 🧂 1 tsp salt
- 🧂 1/2 tsp pepper
- 🧂 1/2 tsp paprika
- 🌶️ 1/4 tsp cayenne pepper (optional)
- 🥣 4 cups chicken stock
- 🌶️ 4 oz can green chiles
- 🥛 1/2 cup heavy whipping cream
- 🧀 4 oz cream cheese, cubed
- 🍗 3 cups shredded rotisserie chicken
Detailed Step-by-Step Directions on How to Make This Keto White Chicken Chili
- Sauté Aromatics: Grab a sturdy pot or Dutch oven and set it over medium-low heat. Add the olive oil and let it warm up. Toss in your chopped onion and cook until it turns soft and translucent, which usually takes about 5-7 minutes. Then, stir in the minced garlic and cook for another minute until you can smell its wonderful aroma.
- Toast Spices: Now it’s time to build flavor! Add the oregano, cumin, salt, pepper, paprika, and cayenne pepper (if you like a little kick!) to the pot. Stir constantly for about 1 minute, allowing the spices to bloom and release their fragrances. This step is key to a truly flavorful chili.
- Simmer the Base: Pour in the chicken stock and the can of green chiles. Give everything a good stir to combine all those delicious ingredients. Bring the mixture to a gentle boil, then reduce the heat to a low simmer. Let it cook uncovered for 25 minutes, stirring occasionally, to allow the flavors to meld and deepen.
- Add Creaminess & Chicken: After the simmering time, lower the heat to medium. Stir in the heavy whipping cream and the cubed cream cheese. Add the shredded rotisserie chicken to the pot.
- Finish & Serve: Continue to cook for another 10-15 minutes, stirring frequently, until the chili is heated through and the cream cheese has fully melted, creating a wonderfully creamy texture. Serve your delicious Keto White Chicken Chili hot and get ready for a flavorful experience!
How to Present and Serve Your Keto White Chicken Chili
The beauty of this Keto White Chicken Chili lies not just in its incredible taste, but also in its versatility when it comes to serving! Here are some fantastic ways to present and enjoy your culinary creation:
- Classic Chili Bowl: Ladle generous portions into individual bowls. This chili is hearty enough to be a standalone meal.
- Topping Extravaganza: Set up a “chili bar” with various keto-friendly toppings! Think sliced avocado, fresh cilantro, shredded cheddar or Monterey Jack cheese, a dollop of sour cream or plain Greek yogurt, sliced jalapeños for extra heat, or a squeeze of fresh lime juice.
- Over Cauliflower Rice: For a more substantial meal, serve your chili over a bed of steamed or sautéed cauliflower rice. It soaks up all the creamy goodness beautifully.
- With Keto “Cornbread”: Pair it with your favorite keto cornbread recipe for that classic chili-and-cornbread comfort without the carbs.
- As a Dip: Thicker batches can even be served as a warm dip with keto-friendly crackers or veggie sticks like celery or bell pepper.
How You Can Store It and How Long Does It Last
This delicious Keto White Chicken Chili is perfect for meal prep or enjoying leftovers. Here’s how to store it:
- Refrigeration: Once cooled, transfer the chili to an airtight container. It will keep beautifully in the refrigerator for up to 3-4 days. When reheating, you might need to add a splash of chicken stock or water to loosen it up, as it can thicken in the fridge. Reheat gently on the stovetop or in the microwave until warmed through.
- Freezing: This chili freezes exceptionally well! Allow it to cool completely before transferring it to freezer-safe containers or heavy-duty freezer bags. It can be stored in the freezer for up to 2-3 months. When ready to enjoy, thaw overnight in the refrigerator, then reheat gently on the stovetop, adding a bit more liquid if needed to achieve your desired consistency.
FAQs About Keto White Chicken Chili
- Is this chili really keto-friendly?
Absolutely! With just 4g net carbs per serving, this recipe fits perfectly into a ketogenic lifestyle, providing healthy fats and protein to keep you satisfied.
- Can I make this chili spicier?
Yes, definitely! You can increase the amount of cayenne pepper, add a pinch of chili powder, or include finely diced fresh jalapeños or serrano peppers when you sauté the onions.
- What if I don’t have rotisserie chicken?
No problem! You can cook and shred about 1.5 lbs of boneless, skinless chicken breasts or thighs. Simply boil, bake, or poach them until cooked through, then shred with two forks.
- Can I use different cheeses?
While cream cheese provides the unique creaminess, you can certainly add other keto-friendly cheeses like shredded cheddar, Monterey Jack, or even a little cotija cheese as a topping for added flavor.
- Is this recipe dairy-free?
No, this recipe contains heavy cream and cream cheese. For a dairy-free version, you would need to experiment with dairy-free cream cheese alternatives and coconut cream, though the flavor and texture would be different.
- Can I make this in a slow cooker?
Yes, you can! Sauté the onions, garlic, and spices as directed. Then, transfer them to the slow cooker along with chicken stock and green chiles. Add raw chicken breasts if not using rotisserie. Cook on low for 6-8 hours or high for 3-4 hours. Shred the chicken, then stir in cream, cream cheese, and shredded chicken (if using pre-cooked) for the last 30 minutes.
- How can I thicken the chili further?
If you prefer an even thicker consistency, you can simmer it a bit longer uncovered, or for a quick fix, stir in a teaspoon of xanthan gum (start with less and add slowly) dissolved in a tablespoon of water at the end.
- What are net carbs?
Net carbs are the total carbohydrates minus fiber and sugar alcohols (which are not used in this recipe). For keto, you typically count net carbs because fiber doesn’t impact blood sugar in the same way digestible carbs do.
- Can I add vegetables to this chili?
Absolutely! Keto-friendly vegetables like diced bell peppers, spinach, or even some riced cauliflower (added towards the end) would be great additions for extra nutrients and texture.
- Is this chili suitable for meal prep?
Yes, it’s excellent for meal prep! Prepare a large batch, divide it into individual portions, and store it in the refrigerator or freezer for quick, healthy, and satisfying keto meals throughout the week.

Keto White Chicken Chili
Ingredients
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1 small onion chopped
- 1 tsp oregano
- 1.5 tsp cumin
- 1 tsp salt
- 0.5 tsp pepper
- 0.5 tsp paprika
- 0.25 tsp cayenne pepper (optional)
- 4 cups chicken stock
- 4 oz green chiles can
- 0.5 cup heavy whipping cream
- 4 oz cream cheese cubed
- 3 cups shredded rotisserie chicken
Instructions
- Heat olive oil in a pot over medium-low heat. Add chopped onion and cook until translucent.
- Stir in garlic and cook until fragrant.
- Mix in oregano, cumin, salt, pepper, paprika, and cayenne (if using), cooking for 1 minute.
- Pour in chicken stock and green chiles, stirring well.
- Bring to a gentle boil, then reduce to simmer uncovered for 25 minutes, stirring occasionally.
- Lower heat to medium, add cream, cream cheese, and shredded chicken.
- Cook for 10-15 minutes until heated through and cheese melts. Serve hot with toppings as desired.
Notes
Calories: 281 kcal
Total Carbs: 5 g
Net Carbs: 4 g
Fats: 19 g
Protein: 24 g