Keto Chili Recipe: Simple, Hearty & Delicious Low Carb

This isn’t just another chili recipe; it’s *the* **Keto Chili** recipe you’ve been dreaming of. Here are four fantastic reasons why it’s about to become a staple in your low-carb kitchen:

1. Explosive Flavor: From the rich blend of ground beef and pork sausage to the symphony of chili powder, cumin, and a hint of ghost chili, every spoonful is a flavor adventure. It’s deep, savory, and intensely satisfying.
2. Seriously Keto-Friendly: With only 5.3g Net Carbs per serving, this chili is perfectly designed for your ketogenic lifestyle. No hidden sugars, no carby beans – just pure, delicious, low-carb goodness that keeps you in ketosis.
3. Hearty & Filling: Loaded with two types of meat and robust vegetables, this **Keto Chili** is incredibly filling. It’s a complete meal that will keep you satiated for hours, making it perfect for meal prep or a busy weeknight.
4. Easily Customizable: Whether you love a fiery kick or a milder warmth, prefer it thicker or slightly looser, this recipe is a fantastic base. Adjust the spices, sweetener, and heat to perfectly match your preferences.

Gather your provisions, because creating this spectacular **Keto Chili** starts with a carefully selected list of ingredients that pack a punch without the carbs:

• 🥩 1 lb Lean Ground Beef
• 🍖 1 lb Pork Sausage
• 🧅 1 medium Yellow Onion, chopped
• 🫑 1-2 Green Bell Peppers, chopped
• 🥫 1 (28 oz) can Stewed or Crushed Tomatoes
• 🍅 1 (6 oz) can Tomato Paste
• 🍲 1-2 cups Beef Broth
• 🌶️ 2 tablespoons Chili Powder
• 🌿 2 tablespoons Cumin
• 🧄 2 tablespoons Garlic Powder
• 🍯 Optional 1/2 cup Brown Swerve Sweetener (or to taste)
• 🔥 8 drops Ghost Chili Hot Sauce (or to taste for heat)
• 🧂 Himalayan Pink Salt, to taste
• 🌶️ Freshly Ground Black Pepper, to taste
• 🧀 Optional: Shredded Cheddar Cheese for serving
• 🍦 Optional: Sour Cream for serving

Ready to transform these amazing ingredients into a culinary masterpiece? Follow these detailed steps to craft your perfect **Keto Chili**:

1. Prep Your Veggies: Begin by dicing the onion and green bell peppers. Place them into a large, sturdy pot or Dutch oven, ready for their flavor journey.
2. Sauté to Perfection: Gently sauté the chopped vegetables over medium-high heat. Stir occasionally until the onion becomes tender and beautifully translucent, releasing its sweet aromas.
3. Brown the Meats: Next, add the ground beef and pork sausage to the pot. Using a spoon or spatula, break up the meat as it cooks until it’s lightly browned all over. For a leaner **Keto Chili**, drain any excess fat from the pot at this stage.
4. Blitz the Tomatoes: Carefully use an immersion blender to lightly break up the stewed tomatoes directly in their can. You’re aiming for a chunky texture, not a smooth, pureed sauce – this adds wonderful body to your chili!
5. Combine the Magic: Stir in the roughly blended tomatoes, tomato paste, beef broth, chili powder, cumin, garlic powder, the optional brown Swerve sweetener, ghost chili hot sauce (start with less and add more if you dare!), salt, and pepper into the pot with the cooked meat and vegetables. Give it a good stir to ensure everything is well combined.
6. Simmer to Flavor Perfection: Bring the mixture to a gentle “extreme” simmer (think: just shy of a low boil, with small bubbles breaking the surface). Reduce the heat and let it cook for a glorious 2 hours. Remember to stir frequently to prevent sticking and to ensure all those incredible flavors meld together beautifully.
7. Serve It Up: Your delicious **Keto Chili** is now ready! Serve it warm and get ready to enjoy.

Now that you’ve cooked up a batch of this incredible **Keto Chili**, it’s time to get creative with how you serve it! The possibilities are endless, allowing you to enjoy this low-carb delight in various delicious ways:

• Classic Bowl: The most straightforward and satisfying way! Ladle generous portions into bowls and top with your optional shredded cheddar cheese and a dollop of cooling sour cream. For an extra kick, add some fresh sliced jalapeños or a sprinkle of fresh cilantro.
• Chili Cheese Dog Bowl: Craving a hot dog without the bun? Place a grilled keto-friendly hot dog (or two!) in the bottom of a bowl, cover it with your **Keto Chili**, and pile on the cheese.
• Over Cauliflower Rice: For a heartier meal that mimics chili over rice, serve your chili atop a bed of steamed or sautéed cauliflower rice. It soaks up all the delicious juices.
• Chili-Stuffed Avocado: Cut an avocado in half, remove the pit, and fill the cavity with warm chili. Top with cheese and a drizzle of lime juice for a fresh, creamy twist.
• As a Dip: Serve your **Keto Chili** warm with sturdy keto-friendly crackers, pork rinds, or crisp vegetable sticks (like celery or bell pepper strips) for a hearty snack or appetizer.
• Keto Chili Nachos: Arrange a layer of baked cheese crisps or keto tortilla chips on a plate, spoon over the chili, and melt extra cheese on top. Add some diced avocado and a dollop of sour cream for an ultimate party snack!

This fantastic **Keto Chili** is so good, you’ll want to make a big batch! Luckily, it stores wonderfully, making it perfect for meal prepping or having a quick, delicious low-carb meal on hand whenever hunger strikes.

• Refrigeration: Once your chili has cooled to room temperature, transfer it to an airtight container. It will keep beautifully in the refrigerator for 3-4 days. This makes it an ideal candidate for packed lunches or quick dinners throughout the week.
• Freezing: **Keto Chili** freezes exceptionally well! Again, ensure it’s completely cooled before portioning it into freezer-safe containers or heavy-duty freezer bags. Label with the date. It can be stored in the freezer for up to 3 months without any loss of quality or flavor. This is perfect for larger batches – just thaw and reheat whenever you need a hearty, low-carb meal.
• Reheating: To reheat, simply transfer the desired amount to a saucepan and warm over medium heat, stirring occasionally, until heated through. If reheating from frozen, you can often gently reheat it directly on the stovetop on low, or thaw it in the refrigerator overnight before reheating. You might need to add a splash of beef broth if it’s too thick after chilling or freezing.

Having a stash of this savory **Keto Chili** ready to go is a game-changer for maintaining your low-carb lifestyle!

Got questions about whipping up the perfect batch of **Keto Chili**? We’ve got answers!

1. What makes this chili “keto” compared to traditional chili?

Traditional chili often includes beans (which are high in carbs) and sometimes added sugars. Our **Keto Chili** omits beans entirely and uses a keto-friendly sweetener like Swerve (if desired) to keep the net carb count very low.

2. Can I use different types of meat?

Absolutely! While the ground beef and pork sausage create a fantastic flavor profile, you can swap the beef for ground turkey or chicken. Just be mindful of the fat content if using leaner meats, as fat is crucial for keto.

3. Is the Ghost Chili Hot Sauce essential?

No, it’s entirely optional and for those who love extreme heat! You can omit it for a milder chili, or use a less intense hot sauce (like Tabasco or a dash of cayenne pepper) for a gentle warmth.

4. Can I make this chili in a slow cooker?

Yes! Brown the meats and sauté the vegetables on the stovetop first. Then transfer everything to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

5. What if I don’t have an immersion blender?

No problem! You can simply crush the stewed tomatoes with your hands or a potato masher directly in the can or in a bowl before adding them to the pot.

6. Can I add other vegetables?

Certainly! Just be mindful of carb counts. Diced celery, mushrooms, or even a small amount of diced zucchini can be good additions. Avoid high-carb vegetables like corn or potatoes.

7. How can I make this chili thicker?

If your chili is too thin after simmering, you can let it simmer uncovered for a bit longer to allow more liquid to evaporate. A tiny bit of xanthan gum (1/4 tsp dissolved in a tablespoon of cold water) can also be whisked in carefully to thicken.

8. What if I don’t like artificial sweeteners?

The Brown Swerve is optional. If you prefer to avoid sweeteners, simply leave it out. The chili will still be incredibly flavorful with its savory notes.

9. Is this chili freezer-friendly?

Absolutely! This **Keto Chili** freezes beautifully for up to 3 months. It’s a fantastic recipe for meal prep.

10. Can I prepare this chili ahead of time?

Yes, chili often tastes even better the next day as the flavors have more time to meld. Cook it a day in advance, refrigerate, and then reheat gently before serving.