Air Fryer Onion Rings 🧅
Crispy, low-carb onion rings made easily in your air fryer. A perfect healthy snack or appetizer!
Equipment
- Air Fryer
Ingredients
- 2 medium onions
- 1/4 cup oat fiber
- 1/4 cup pork panko or crushed pork rinds
- 1/4 cup super fine almond flour
- 1/4 cup grated parmesan cheese
- 1 large egg beaten
- 1/2 teaspoon garlic salt
- 1/4 teaspoon smoked paprika
- Olive oil for spraying
Instructions
- First, slice your onions into ½-inch thick rings. Gently separate the rings and remove any thin inner skins.
- Prepare your breading station: pour the beaten egg into one shallow dish.
- In another shallow dish, combine the pork panko, almond flour, parmesan cheese, garlic salt, and smoked paprika. Whisk them together well.
- Place the oat fiber in a third shallow dish. Take an onion ring, dip it into the oat fiber, tapping off any extra. Then dip it into the egg, letting any excess drip away.
- Next, gently coat the ring in the dry breading mixture. Don't press too hard; aim for a light, even layer.
- Preheat your air fryer to 375°F (190°C) for 5 minutes.
- Lightly spray your air fryer basket with olive oil. Arrange a single layer of breaded onion rings inside.
- Give the rings another good spray of olive oil, then air fry for 8-10 minutes, or until they're beautifully golden and crispy.
- Repeat with the rest of the onion rings. As soon as a batch is done, sprinkle with a pinch of salt to help it stick. Serve immediately with sugar-free ketchup or your favorite healthy dip!
Notes
Serve immediately with sugar-free ketchup or your favorite healthy dip!
Nutrition per serving:
- Calories: 78 kcal
- Total Carbs: 8 g (Net Carbs: 3 g)
- Fats: 5 g
- Protein: 5 g
