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Almond Flour Pumpkin Muffins 🎃

Moist, flavorful, and healthy muffins bursting with autumn spices.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Cuisine American
Servings 12 muffins
Calories 150 kcal

Equipment

  • Muffin Tin
  • Mixing Bowls
  • Whisk

Ingredients
  

Almond Flour

  • 1 ¾ cups almond flour (blanched)
  • ½ cup tapioca flour (tapioca starch)
  • 2 ½ tsp pumpkin pie spice
  • ¾ tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp sea salt

Wet Ingredients

  • 4 eggs eggs (room temperature)
  • 1 ¼ cups pumpkin puree (canned)
  • ½ cup coconut sugar
  • ¼ cup coconut oil (melted and cooled)
  • 2 tsp vanilla extract
  • ¼ cup maple syrup

Topping

  • 2 tbsp coconut sugar
  • ½ tsp cinnamon

Instructions
 

  • Preheat oven to 400°F. Line muffin tin with liners or grease generously.
  • Melt coconut oil and let cool.
  • Mix almond flour, tapioca flour, spices, baking powder, baking soda, and salt in a bowl.
  • Whisk eggs, pumpkin, coconut sugar, coconut oil, vanilla, and maple syrup in a large bowl.
  • Combine dry ingredients with wet, folding until just mixed.
  • Distribute batter evenly into 12 muffin cups.
  • Mix coconut sugar and cinnamon, sprinkle on muffins.
  • Bake for 18-23 minutes until a toothpick comes out clean.

Notes

Feel free to swap any of the topping ingredients with other spices or sweeteners. Enjoy!
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