Easy Apple Cinnamon Mug Cake

A quick and healthy gluten-free mug cake, perfect for a treat or snack!

Prep Time 2

Cook Time 2

Total Time 4

Servings 1 serving

Calories 274 kcal

3 tablespoons finely ground almond flour (or sunflower seed/cassava flour for nut-free)
1/2 teaspoon ground cinnamon
1/8 teaspoon baking soda (or scant ½ teaspoon baking powder if using sunflower seed flour)
1/8 teaspoon Diamond Crystal kosher salt
1 tablespoon unsweetened applesauce
2 teaspoons honey (or 2½ teaspoons maple syrup)
1 teaspoon avocado oil (or melted coconut oil)
1/8 teaspoon vanilla extract
1 large egg

First, in a small bowl or liquid measuring cup, combine the almond flour, cinnamon, baking soda (or baking powder), and salt. Whisk everything together until it's well mixed.
Next, add the applesauce, honey (or maple syrup), avocado oil (or coconut oil), vanilla extract, and the egg. Stir vigorously until you have a smooth, well-combined batter.
Pour the batter into a microwave-safe mug (ideally 6-8 ounces) or use the measuring cup you mixed it in for fewer dishes!
Place the mug in the center of your microwave. Cook on high for 1 to 2 minutes. (For a 900-watt microwave, 90 seconds is usually perfect. Adjust time based on your microwave's power.)
Your mug cake is ready when it looks puffy and a toothpick inserted into the center comes out clean.
Let it cool for a couple of minutes.

Don't worry if it rises and then settles a bit! For an extra treat, top with whipped coconut cream and a sprinkle of cinnamon, if you like!

Nutrition Information (per serving): Calories: 274 kcal, Total Carbs: 19g, Net Carbs: 16g, Fats: 19g, Protein: 10g.