Easy Cheesy Broccoli Bites
Delicious and healthy broccoli bites, perfect for a gluten-free snack or a kid-friendly meal. Made with soft-cooked broccoli, cheddar cheese, and almond flour, these bites are easy to prepare and bake to golden perfection.
Equipment
- Baking Sheet
- Parchment Paper
- Potato Masher
- Fork
- Mixing Bowl
Ingredients
- 2 cups cooked broccoli florets soft-cooked, fresh or frozen
- 2 large egg whites or 1 whole egg
- 1 cup shredded mild cheddar cheese or your favorite blend
- 1/4 cup almond flour
- pinch salt
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
- Gently mash the soft-cooked broccoli florets into small pieces using a potato masher or fork.
- In a bowl, combine the mashed broccoli with the egg whites, shredded cheese, almond flour, and salt. Mix thoroughly until all ingredients are well combined.
- Scoop about 20 small portions onto your prepared baking sheet. Gently shape each portion into a nugget.
- Bake for approximately 20 minutes, or until the nuggets are firm and have lovely golden edges.
- Serve warm and enjoy these wholesome veggie bites!
Notes
Feel free to adjust the type of cheese or add other seasonings to your taste. These bites are a great way to incorporate more vegetables into your diet.
Nutrition Information (per serving):
Calories: 146
Total Carbs: 5g
Net Carbs: 4g
Fats: 9g
Protein: 10g
Calories: 146
Total Carbs: 5g
Net Carbs: 4g
Fats: 9g
Protein: 10g
