Easy Crispy Bacon-Wrapped Chicken Bites
These easy, crispy bacon-wrapped chicken bites are perfect for a quick dinner or appetizer. Seasoned chicken tenders are wrapped in thin bacon slices and can be baked in the oven or air-fried to perfection, offering a delicious and keto-friendly option.
Equipment
- Oven
- Air Fryer (optional)
- Rimmed Baking Sheet
- Small Bowl
- Large Bowl
Ingredients
Seasoning Blend
- 1 teaspoon Kosher salt
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Onion powder
Main Ingredients
- 8 to 10 boneless, skinless chicken tenders (or chicken breasts cut into strips)
- 8 to 10 thin slices of bacon (not thick-cut for best crispiness)
Instructions
- Get Ready: If you're baking, preheat your oven to 400°F (200°C). For easy cleanup, you can line a rimmed baking sheet with foil. In a small bowl, mix together the salt, smoked paprika, garlic powder, oregano, and onion powder to create your seasoning blend.
- Season the Chicken: Place all the chicken tenders in a large bowl. Sprinkle your seasoning mix evenly over the chicken, then toss gently to ensure every piece is perfectly coated.
- Wrap 'Em Up: Take one seasoned chicken tender and one slice of bacon. Carefully wrap the bacon around the chicken from end to end. Place the wrapped tender on your prepared baking sheet or directly into your air fryer basket. Repeat this for all the chicken and bacon, making sure each piece is in a single layer for even cooking.
- Bake (Oven Method): Bake the chicken in the center of your preheated oven for 15 minutes. After 15 minutes, remove the tray. Carefully move the baking sheet under your broiler (set to low heat). Broil for just a few minutes on each side until the bacon is deliciously crispy. Keep a close eye on it to prevent burning!
- Air Fry (Air Fryer Method): If using an air fryer, arrange the wrapped tenders in a single layer in the basket. Air fry for 10-12 minutes, or until the bacon is crisp and the chicken reaches an internal temperature of 165°F (74°C).
- Serve: Let them cool slightly, then serve these tasty chicken bites with your favorite dipping sauce like BBQ sauce, honey mustard, or ranch!
Notes
Nutrition Information (per serving):
Calories: 194 kcal
Total Carbs: <1g (Negligible)
Fats: 7g
Protein: 31g Serve these tasty chicken bites with your favorite dipping sauce like BBQ sauce, honey mustard, or ranch!
Calories: 194 kcal
Total Carbs: <1g (Negligible)
Fats: 7g
Protein: 31g Serve these tasty chicken bites with your favorite dipping sauce like BBQ sauce, honey mustard, or ranch!
