Easy & Crispy Protein Waffles
These easy and crispy protein waffles are perfect for a high-protein, low-carb breakfast!
Equipment
- Waffle Iron
Ingredients
- 0.5 cup Vanilla Protein Powder (39g) or your preferred flavor
- 1 large Egg
- 3 Tablespoons Plain Greek Yogurt (45g) (4% milk fat) or Light Sour Cream
- 1 teaspoon Baking Powder
- Salt Pinch
Optional Toppings
- fresh berries
- sugar-free syrup
Instructions
- First, set your waffle iron to medium heat and give both plates a good spray with non-stick cooking spray to prevent sticking.
- In a medium-sized bowl, mix together the protein powder, baking powder, and salt until they're well combined.
- Now, add the egg and Greek yogurt (or sour cream) to the dry mixture. Stir everything gently until you have a smooth, lump-free batter. There's no need to let this batter rest!
- Carefully pour the batter onto the center of the bottom waffle plate. Aim to cover about three-quarters of the plate – the pressure from closing the lid will spread it out evenly.
- Close the lid and cook until your waffle is beautifully golden brown and perfectly crispy. Many waffle makers have a light that tells you when it’s ready; for an extra-crispy result, you can cook it for just a little longer past that signal.
- Once cooked, carefully remove your delicious protein waffle. Top it with your favorite healthy additions like fresh fruit, a dollop of extra yogurt, or a drizzle of sugar-free syrup, and dig in!
Notes
Nutrition Information (per serving):
Calories: 263
Total Carbs: 4g
Net Carbs: 4g
Fats: 9g
Protein: 41g
Calories: 263
Total Carbs: 4g
Net Carbs: 4g
Fats: 9g
Protein: 41g
