Easy Keto Shepherd's Pie
A comforting and easy low-carb shepherd's pie, perfect for a keto diet, featuring a savory ground beef or lamb filling topped with a creamy cauliflower mash.
Equipment
- Large saucepan
- Large Pot
- Food Processor
- Large casserole dish
Ingredients
Flavorful Filling
- 1 tbsp olive oil
- 1 onion small, diced
- 2 cloves garlic minced
- 1 lb ground beef or lamb
- 1 zucchini small, diced
- 1 cup crushed tomatoes
- salt to taste
- pepper to taste
Creamy Cauliflower Topping
- 1 cauliflower small, cut into florets
- 2 tbsp butter
- 1/2 cup heavy cream
- 1/2 cup shredded cheese
- salt to taste
- pepper to taste
Instructions
- For the Flavorful Filling:
- Warm the olive oil in a large saucepan over medium heat. Add the diced onion and minced garlic, cooking until they're soft and clear.
- Stir in the ground beef (or lamb), breaking it apart as it browns. Cook until it's completely done.
- Mix in the diced zucchini and crushed tomatoes. Give it a good stir.
- Lower the heat to a gentle simmer and let it cook uncovered for about 10 minutes, allowing the flavors to meld beautifully.
- For the Creamy Cauliflower Topping:
- Bring a large pot of water to a boil. Add the cauliflower florets and boil until they are very tender, about 8-10 minutes.
- Carefully drain the cauliflower, making sure all the steam escapes. This helps create a wonderfully dry and creamy mash.
- Transfer the hot cauliflower to a food processor. Add the butter, heavy cream, shredded cheese, salt, and pepper. Process until it's perfectly smooth and creamy.
- To Assemble & Bake:
- Spread the savory ground beef mixture evenly at the bottom of a large casserole dish.
- Gently spoon the creamy mashed cauliflower on top, covering the meat layer completely.
- Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until the filling is bubbling and the cauliflower topping is lightly golden brown.
Notes
Nutrition Information (per serving): Calories: 379, Total Carbs: 8g, Net Carbs: 6g, Fats: 31g, Protein: 17g
Feel free to adjust seasonings to your taste. This recipe is naturally gluten-free and a great low-carb comfort food option.
