Garlic Parmesan Roasted Cauliflower

Garlic Parmesan Roasted Cauliflower

A deliciously simple Garlic Parmesan Roasted Cauliflower recipe that's perfect for a healthy, easy, and keto-friendly side dish. Every bite is packed with savory flavor!

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Prep Time 5

Cook Time 45

Total Time 50

Servings 4 servings

Calories 240 kcal

Equipment

Dutch Oven
Oven-safe Dish

Ingredients

1 medium head fresh cauliflower
1/4 cup olive oil
1/4 cup grated Parmesan cheese
3 tbsp melted butter
3 cloves garlic finely grated
1 tsp smoked paprika
1/2 tsp dried thyme
1 tsp salt
1/2 tsp ground black pepper

Instructions

Preheat your oven to 375°F (190°C).
Gently wash your cauliflower and trim its stem and outer leaves, being careful not to cut into the florets. Place it stem-side up in a Dutch oven or a large, oven-safe dish.
In a small bowl, whisk together the olive oil, grated Parmesan cheese, melted butter, grated garlic, smoked paprika, dried thyme, salt, and black pepper until well combined. This is your delicious coating!
Pour about half of your flavorful mixture onto the underside of the cauliflower. Use a brush to spread it thoroughly, making sure to get into all the little crevices.
Carefully flip the cauliflower over. Brush the rest of the mixture all over the top and sides, ensuring every part of the cauliflower is wonderfully coated.
Cover your dish (with a lid or aluminum foil) and bake in the preheated oven for 30 minutes. This steaming helps it get tender.
Remove the cover and increase your oven temperature to 425°F (220°C). Bake for another 15 minutes, or until the cauliflower is beautifully golden brown and fork-tender.
Let the roasted cauliflower cool for a few minutes. Then, slice it into wedges and serve this impressive, healthy dish!

Notes

Prep Time : 5 minutes
Cook Time : 45 minutes
Total Time : 50 minutes
Servings : 4

Nutrition Information (per serving):
Calories : 240
Total Carbs: 7g
Net Carbs: 3g
Fats: 23g
Protein: 4g

The nutrition information provided is an estimate.