Keto Chicken Vegetable Casserole
A delicious and easy-to-make keto-friendly casserole packed with chicken and vegetables, all smothered in a creamy, cheesy sauce. Perfect for a healthy low-carb dinner!
Equipment
- 9x13 inch Baking Dish
- Large mixing bowl
Ingredients
- 3 cups cooked chicken shredded or chopped
- 12 oz riced cauliflower cooked according to package instructions and drained
- 1 cup green beans cut into bite-sized pieces
- 1/3 cup corn
- 1/3 cup peas
- 4 oz cream cheese softened
- 4 oz chicken broth warmed
- 2 tbsp butter melted
- 2 oz half and half or heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp xanthan gum or other thickener of your choice
- 1 cup shredded mozzarella
Instructions
- Prep Your Oven & Dish: Get your oven ready by preheating it to 350°F (175°C). Lightly grease a 9x13 inch baking dish – this helps prevent sticking!
- Whip Up the Creamy Sauce: In a large mixing bowl, combine the softened cream cheese, warmed chicken broth, melted butter, half and half (or heavy cream), garlic powder, onion powder, salt, black pepper, and xanthan gum. Whisk them together until you have a smooth and luscious sauce.
- Combine Everything: Gently fold in the cooked shredded chicken, drained riced cauliflower, green beans, corn, and peas into the creamy sauce. Make sure all your delicious ingredients are well coated!
- Assemble Your Casserole: Pour the flavorful mixture into your prepared baking dish, spreading it evenly for consistent cooking.
- Cheesy Topping: Sprinkle the shredded mozzarella cheese generously over the top – who doesn't love extra cheese?
- Bake to Golden Perfection: Pop it in the preheated oven for about 30 minutes, or until the casserole is bubbly, hot, and the cheese on top is beautifully golden brown. Enjoy your easy and healthy meal!
Notes
Nutrition per serving:
Calories: 325.1
Total Carbs: 10.1g (Net Carbs: 7.5g)
Fats: 18.5g
Protein: 30g
Calories: 325.1
Total Carbs: 10.1g (Net Carbs: 7.5g)
Fats: 18.5g
Protein: 30g
