Keto Spinach Artichoke Chicken Casserole
A delicious and easy keto-friendly casserole featuring tender chicken, creamy spinach, and savory artichoke hearts baked in a rich, cheesy sauce. Perfect for a low-carb weeknight meal!
Equipment
- 9 x 13 Baking Dish
Ingredients
- 4 cups cooked chicken shredded or chopped
- 9 ounces frozen spinach thawed and squeezed very dry
- 14 ounces plain artichoke hearts chopped
- 8 ounces cream cheese softened to room temperature
- 1 cup grated Parmesan cheese
- 1.5 cups shredded mozzarella cheese
- 0.66 cup sour cream
- 0.5 cup heavy cream
- 0.25 cup mayonnaise
- 3 cloves garlic minced
- salt to taste
- pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the softened cream cheese, sour cream, heavy cream, mayonnaise, minced garlic, a pinch of salt, and a dash of pepper. Stir everything together until smooth and well combined.
- Now, add the cooked chicken, thoroughly drained spinach, chopped artichoke hearts, and grated Parmesan cheese to the bowl. Mix well until all ingredients are evenly coated – remember to save the mozzarella cheese for later!
- Lightly spray a 9" x 13" baking dish with nonstick spray. Pour the delicious chicken mixture into the dish and spread it out evenly.
- Generously sprinkle the reserved shredded mozzarella cheese over the top of the casserole.
- Bake for 20 minutes. After 20 minutes, increase the oven temperature to 400°F (200°C) and bake for another 5 minutes, or until the mozzarella is beautifully golden brown and bubbly.
- Allow the casserole to cool for a few minutes before serving.
Notes
Leftovers can be stored in an airtight container in the fridge for several days, or frozen for a quick meal later!
Nutrition per serving:
Calories: 493 kcal
Total Carbs: 7g
Net Carbs: 5g
Fats: 35g
Protein: 37g
Calories: 493 kcal
Total Carbs: 7g
Net Carbs: 5g
Fats: 35g
Protein: 37g
