Peanut Butter Keto Mug Cakes
These quick and easy Peanut Butter Keto Mug Cakes are the perfect low-carb, sugar-free treat, ready in minutes!
Equipment
- Microwave
- Microwave-safe Bowl
- Medium Bowl
- Whisk
- Ramekins
- Mugs
Ingredients
- 1/3 cup peanut butter smooth, unsweetened
- 1/4 cup butter unsalted
- 2/3 cup almond flour fine blanched
- 1/3 cup Swerve Sweetener or your preferred keto-friendly sweetener
- 2 tsp baking powder
- 2 large eggs
- 1/2 tsp vanilla extract
- 1/4 cup water
- 3 tbsp dark chocolate chips sugar-free
Instructions
- First, gently melt the peanut butter and butter together in a microwave-safe bowl. Heat in short bursts (15-30 seconds), stirring after each, until smooth and well combined.
- In a separate medium bowl, whisk together the almond flour, Swerve Sweetener, and baking powder until there are no clumps.
- Now, stir in the eggs, vanilla extract, your melted peanut butter mixture, and water into the dry ingredients. Mix until everything is wonderfully combined and smooth.
- Gently fold in the sugar-free dark chocolate chips.
- Divide the batter evenly among 6 ramekins or mugs. Microwave each mug cake for about 1 minute. They’re ready when they look puffed up and set.
- Serve these warm, healthy treats immediately!
Notes
These delightful Keto Mug Cakes are a quick and easy dessert option for those following a low-carb lifestyle.
Nutrition Information (per serving):
Calories: 210 kcal
Total Carbs: 6.7g
Net Carbs: 3.7g
Fats: 17.8g
Protein: 6.4g
Calories: 210 kcal
Total Carbs: 6.7g
Net Carbs: 3.7g
Fats: 17.8g
Protein: 6.4g
