Pomodoro Chicken
A quick and healthy Pomodoro Chicken recipe featuring tender chicken breasts cooked with fresh ripe tomatoes and fragrant garlic for a vibrant, easy meal.
Equipment
- Large skillet
- Internal Thermometer
Ingredients
- 2 tablespoons olive oil
- 1.5 pounds boneless, skinless chicken breasts
- 1 teaspoon salt (for initial seasoning)
- 1/4 teaspoon black pepper (for initial seasoning)
- 1 pound fresh ripe tomatoes chopped
- 2 cloves garlic minced
- A pinch salt and pepper to taste (for finishing)
Instructions
- Warm the olive oil in a large skillet over medium-high heat until shimmering.
- Season both sides of the chicken breasts generously with the initial salt and pepper.
- Carefully place the seasoned chicken into the hot skillet. Cook for about 3 minutes until lightly golden.
- Flip the chicken, then add the minced garlic directly into the pan, nestled between the chicken pieces. Sauté for approximately 2 minutes until fragrant.
- Stir in the chopped fresh tomatoes around the chicken. Continue cooking for about 5 more minutes, or until the chicken reaches an internal temperature of 160°F (71°C) using an internal thermometer.
- Transfer the cooked chicken to a serving platter.
- Allow the tomatoes in the skillet to simmer and cook down for an additional 4-5 minutes, until they soften and create a lovely, vibrant sauce.
- Spoon the delicious tomato sauce over the chicken and serve immediately for a fresh and healthy meal!
Notes
This is a wonderfully fresh and healthy meal, perfect for a quick weeknight dinner. The simplicity of the ingredients allows the natural flavors to truly shine.
Nutrition Information (per serving):
Calories: 278.8 kcal
Total Carbs: 5 g
Net Carbs: 3.6 g
Fats: 11.6 g
Protein: 37.2 g
Calories: 278.8 kcal
Total Carbs: 5 g
Net Carbs: 3.6 g
Fats: 11.6 g
Protein: 37.2 g
