Pumpkin Spice Bulletproof Coffee
A healthy and energizing Pumpkin Spice Bulletproof Coffee to kickstart your day!
Equipment
- Heat-safe Blender
Ingredients
- 12 ounces freshly brewed coffee
- 1 tablespoon grass-fed butter
- 2 teaspoons heavy whipping cream
- 1 tablespoon MCT Oil Powder
- 1 tablespoon pumpkin puree
- 2 teaspoons sugar-free brown sweetener like Swerve or allulose
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon pure vanilla extract
- Stevia drops to taste (optional)
- Whipped cream Optional: for topping
- cinnamon Optional: a sprinkle for topping
Instructions
- First, brew a fresh 12-ounce cup of your favorite coffee and carefully pour it into a heat-safe blender, such as a bullet blender.
- Next, add in the grass-fed butter, heavy whipping cream, MCT oil powder, pumpkin puree, sugar-free brown sweetener, pumpkin pie spice, ground cinnamon, pure vanilla extract, and stevia drops (if using).
- Blend everything together on high speed for about 30 seconds until the mixture is super creamy, frothy, and perfectly combined.
- For an extra treat, top with a dollop of whipped cream and a light dusting of cinnamon. Enjoy your healthy, energizing drink!
Notes
Nutrition Information (per serving):
- Calories: 233
- Total Carbs: 4g (Net Carbs: 3g)
- Fats: 21g
- Protein: 3g
