Sheet Pan Sausage and Veggie Roast
A simple and healthy sheet pan dinner featuring roasted sausage and a colorful medley of vegetables like butternut squash, bell peppers, zucchini, and red onion, seasoned with herbs and spices. Perfect for an easy weeknight meal!
Equipment
- Baking Sheet
- Microwave-safe Bowl
- Large mixing bowl
Ingredients
- 14 ounces smoked kielbasa sausage sliced
- 1 cup diced butternut squash
- 2/3 cup diced bell pepper (yellow, red, or orange)
- 1 small zucchini cut into half moons
- 1/3 red onion cut into thick slices
- 2 tablespoons olive oil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic salt
- 1/4 teaspoon ground black pepper
Instructions
- Get your oven ready by preheating it to 400°F (about 200°C).
- While the oven heats, pop your diced butternut squash into a microwave-safe bowl. Microwave it for just 2 minutes – this helps it cook perfectly with the other veggies later. It should be tender, but not fully cooked through. Use this time to chop your other ingredients!
- In a large mixing bowl, combine the rest of your prepared veggies (bell pepper, zucchini, red onion) and the sliced kielbasa sausage. Add the partially cooked butternut squash.
- Drizzle the olive oil over the veggies and sausage. Then, sprinkle on the dried thyme, smoked paprika, garlic salt, and ground black pepper.
- Give everything a good toss until every piece is beautifully coated in the oil and spices – this ensures maximum flavor!
- For easy cleanup, you can line your baking sheet with parchment paper or aluminum foil, though it's not strictly necessary.
- Lightly brush a large baking sheet with a little olive oil, then spread your seasoned sausage and veggies in a single layer.
- Bake for about 25 minutes, or until the vegetables are tender, slightly browned, and the sausage is perfectly cooked.
Notes
Enjoy your healthy and easy meal!
Nutrition Information per serving:
Calories: 438 kcal
Total Carbs: 8g
Net Carbs: 6g
Fats: 37g
Protein: 13g #SheetPanDinner #HealthyEating #EasyDinner #WeeknightMeal
Calories: 438 kcal
Total Carbs: 8g
Net Carbs: 6g
Fats: 37g
Protein: 13g #SheetPanDinner #HealthyEating #EasyDinner #WeeknightMeal
