Speedy French Onion Chicken & Rice in the Instant Pot
A quick and easy one-pot meal that brings the comforting flavors of French onion soup to your dinner table in a healthy and delicious way. Perfect for busy weeknights!
Equipment
- Instant Pot
Ingredients
- 2 medium-large boneless, skinless chicken breasts each cut into 3 pieces
- 2 cups white rice
- 2 1/2 cups low-sodium chicken broth
- 1 packet Lipton onion soup mix (1 ounce)
- 2 cups homemade or low-fat condensed cream of chicken soup (or 1 can condensed soup + 1 can water)
- 1/2 cup French onion sour cream dip (or regular sour cream for a lighter option)
- 1 cup shredded mozzarella cheese
- Crispy fried onions for topping
Instructions
- Place the lean chicken pieces, white rice, and low-sodium chicken broth directly into your Instant Pot. Stir in the onion soup mix until everything is well combined.
- Secure the lid on your Instant Pot and make sure the vent is set to the sealed position. Cook on High Pressure for just 3 minutes.
- Once cooking is complete, allow a Natural Pressure Release. This means letting the pressure release on its own until the float valve drops, which takes about 20-25 minutes. This step is key for perfectly cooked rice and tender chicken!
- Carefully remove the lid. Take out the cooked chicken pieces and place them on a cutting board. In a separate bowl, whisk together the cream of chicken soup and French onion dip (or opt for plain sour cream for a lighter touch!).
- Pour this creamy mixture and the shredded mozzarella cheese into the Instant Pot with the rice. Stir gently until the cheese is melted and the rice mixture is wonderfully creamy and well combined.
- Shred or chop the cooked chicken, then stir it back into the flavorful rice mixture. Serve this delicious, hearty dish warm, topped with a sprinkle of crispy fried onions for that classic French onion crunch. Enjoy your healthy, easy meal!
Notes
Nutrition Information (per serving):
Calories: 292
Total Carbs: 25g
Net Carbs: 24g
Fats: 11g
Protein: 21g
Calories: 292
Total Carbs: 25g
Net Carbs: 24g
Fats: 11g
Protein: 21g
