Keto Crispy Italian Sub Roll Ups: Easy Recipe Guide

Keto Crispy Italian Sub Roll Ups: Easy Recipe Guide




Why You’ll Love This Recipe

  • Low Carb Delight: With only 2g of net carbs per serving, these roll-ups fit perfectly into your keto lifestyle without sacrificing flavor.
  • Quick and Easy: Ready in just 20 minutes, this recipe is perfect for busy weeknights or last-minute gatherings.
  • Customizable: Feel free to mix and match your favorite meats and cheeses to create your own unique flavor combinations.
  • Kid-Friendly: These roll-ups are not only delicious but also fun to eat, making them a hit with kids and adults alike!

Introduction

Are you ready to embark on a culinary adventure that will tantalize your taste buds and keep your carb count low? Say hello to the Keto Crispy Italian Sub Roll Ups! These delightful little bundles of joy are packed with savory meats, creamy cheese, and a hint of Italian flair. Imagine biting into a crispy, golden roll-up that bursts with flavor and satisfies your cravings without derailing your diet. Whether you’re hosting a party, looking for a quick lunch, or simply want to indulge in something delicious, these roll-ups are the answer. So, roll up your sleeves and let’s dive into this mouthwatering recipe!

Ingredients

  • 8 zero-carb street taco-sized keto tortillas
  • 8 slices deli pepperoni
  • 16 slices deli salami
  • 6 ounces cream cheese (softened)
  • 1 tsp Italian seasoning
  • 1 cup shredded mozzarella cheese
  • 1/4 cup sliced pepperoncini peppers

Detailed Step-by-Step Directions

  1. In a mixing bowl, combine the softened cream cheese, Italian seasoning, and shredded mozzarella cheese. Mix until well combined and creamy.
  2. Take a keto tortilla and lay two slices of salami and one slice of pepperoni in the center.
  3. Spread a generous amount of the cream cheese mixture over the meats, ensuring even coverage.
  4. Add a few sliced pepperoncini peppers on top of the cream cheese mixture for an extra kick of flavor.
  5. Carefully wrap the tortilla tightly around the filling, ensuring it’s secure and the filling is enclosed.
  6. Heat a skillet over medium heat. Once hot, place the roll-ups seam side down in the skillet.
  7. Toast the roll-ups on all sides until they are golden brown and crispy, about 2-3 minutes per side.
  8. Remove from the skillet and let cool slightly before slicing in half. Serve warm and enjoy!

Different Ways to Present and Serve the Recipe

Presentation is key when it comes to impressing your guests! Here are some fun ideas to serve your Keto Crispy Italian Sub Roll Ups:

  • Platter Style: Arrange the roll-ups on a large platter, garnished with fresh basil leaves and a side of marinara sauce for dipping.
  • Individual Servings: Cut each roll-up in half and serve them in small paper boats or on individual plates for a fun, casual dining experience.
  • Charcuterie Board: Incorporate the roll-ups into a charcuterie board alongside olives, pickles, and assorted cheeses for a delightful appetizer spread.
  • Wrap It Up: For a picnic or lunch on the go, wrap each roll-up in parchment paper and secure with twine for a rustic touch.

How to Store and How Long It Lasts

These Keto Crispy Italian Sub Roll Ups are best enjoyed fresh, but if you have leftovers, here’s how to store them:

  • Place the roll-ups in an airtight container and store them in the refrigerator for up to 3 days.
  • To reheat, simply place them in a skillet over medium heat until warmed through and crispy again.
  • For longer storage, you can freeze the roll-ups before cooking. Wrap them tightly in plastic wrap and store in a freezer-safe bag for up to 2 months. Thaw in the refrigerator before cooking.

FAQs

  1. Can I use different meats? Absolutely! Feel free to substitute with your favorite deli meats like turkey, ham, or roast beef.
  2. Are these roll-ups gluten-free? Yes, as long as you use gluten-free tortillas, these roll-ups are gluten-free!
  3. Can I make these ahead of time? Yes, you can prepare the roll-ups and store them in the fridge until you’re ready to cook them.
  4. What can I serve with these roll-ups? They pair well with a side salad, marinara sauce, or even a light soup.
  5. Can I use low-fat cream cheese? Yes, low-fat cream cheese can be used, but it may alter the creaminess of the filling.
  6. How do I make these dairy-free? Substitute the cream cheese and mozzarella with dairy-free alternatives.
  7. Can I bake these instead of frying? Yes, you can bake them at 375°F for about 15-20 minutes until crispy.
  8. What’s the best way to slice them? Use a sharp knife and slice them in half diagonally for a nice presentation.
  9. Can I add vegetables? Yes, feel free to add spinach, bell peppers, or any other veggies you enjoy!
  10. Are these suitable for meal prep? Yes, they are perfect for meal prep and can be stored in the fridge for quick lunches!

 

Keto Crispy Italian Sub Roll Ups

These roll-ups are a delightful blend of savory meats and creamy cheese!
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Cuisine Italian
Servings 8 rolls
Calories 345 kcal

Ingredients
  

  • 8 pieces zero-carb street taco-sized keto tortillas
  • 8 slices deli pepperoni
  • 16 slices deli salami
  • 6 ounces cream cheese softened
  • 1 tsp Italian seasoning
  • 1 cup shredded mozzarella cheese
  • 1/4 cup sliced pepperoncini peppers

Instructions
 

  • In a bowl, mix the softened cream cheese, Italian seasoning, and mozzarella until well combined.
  • Lay two slices of salami and one slice of pepperoni in the center of each tortilla.
  • Spread the cream cheese mixture over the meats and add some pepperoncini peppers on top.
  • Wrap the tortillas tightly around the filling.
  • Heat a skillet over medium heat and toast the roll-ups on all sides until they are golden and crispy.

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